Low Calorie Diet

Here we share why VLCD can be bad for your health.

"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

A weight-loss diet doesn't necessarily have to include boring snacks. Make your journey enjoyable by munching on these guilt-free, low-calorie snacks.

"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar," states Nutritionist Richa Gangani.

Dosa, a favourite in South Indian cuisine traditionally made with urad dal and rice batter, has evolved into various delightful versions, including the special Chana Dal Dosa

Eggplant, with its low-calorie profile and high nutritional value, can be a game-changer in your weight loss diet. Try these amazing eggplant recipes.

Weight Loss Diet: Uttapam is low in calories and offers the perfect balance of health and taste. Here are some uttapam recipes that you must try:

Weight Loss: Staying committed to a diet doesn't mean giving up great drinks!

A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.

Weight Loss: Khichdi makes a perfect addition to a weight loss diet. Here are some delicious recipes you should definitely try.

Do you count calories to lose weight? You should read the article.

Below we share a list of foods you can add to your diet if you want to boost your energy levels without increasing your caloric intake.

For people like me, this low-carb paratha comes as the perfect solution to satiate paratha cravings that kick in almost every day.

Pineapple is low in calories, high in fibre, and boosts metabolism. Here are other reasons why it promotes weight loss.

Weight loss tips: Dr Anjali Hooda cautions that it is important to take a safe approach towards a very low-calorie diet. It is crucial to include all the macronutrients in the diet and focus on the quality of the food.

Here we share why VLCD can be bad for your health.

"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

A weight-loss diet doesn't necessarily have to include boring snacks. Make your journey enjoyable by munching on these guilt-free, low-calorie snacks.

"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar," states Nutritionist Richa Gangani.

Dosa, a favourite in South Indian cuisine traditionally made with urad dal and rice batter, has evolved into various delightful versions, including the special Chana Dal Dosa

Eggplant, with its low-calorie profile and high nutritional value, can be a game-changer in your weight loss diet. Try these amazing eggplant recipes.

Weight Loss Diet: Uttapam is low in calories and offers the perfect balance of health and taste. Here are some uttapam recipes that you must try:

Weight Loss: Staying committed to a diet doesn't mean giving up great drinks!

A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.

Weight Loss: Khichdi makes a perfect addition to a weight loss diet. Here are some delicious recipes you should definitely try.

Do you count calories to lose weight? You should read the article.

Below we share a list of foods you can add to your diet if you want to boost your energy levels without increasing your caloric intake.

For people like me, this low-carb paratha comes as the perfect solution to satiate paratha cravings that kick in almost every day.

Pineapple is low in calories, high in fibre, and boosts metabolism. Here are other reasons why it promotes weight loss.

Weight loss tips: Dr Anjali Hooda cautions that it is important to take a safe approach towards a very low-calorie diet. It is crucial to include all the macronutrients in the diet and focus on the quality of the food.