Low Glycemic Foods

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says:

Diabetes: A low-GI diet can help in weight loss, control blood sugar levels and lower the risk of heart disease.

Nutritionist Lovneet Batra shares a list of foods diabetes should consume for better diabetes management.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.

Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Barley is commonly used to make beer and bread and often works as a healthy rice alternative. Here, we bring you one such soup recipe that can be a great option to add to your daily meal.

Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.

Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.

Matar-Oats Cheela Recipe For Diabetes: This dish includes the goodness of oats and green peas that are loaded with fibre and are low in glycemic index.

Chickpeas have low glycemic index, and hence make for a good addition to a diabetes diet.

Diabetes Management with Kala Chana Soup: If you happen to be diabetic or pre-diabetic, you should focus more on eating high fibre foods and foods with a low Glycemic index. Something like kala chana could a great choice.

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says:

Diabetes: A low-GI diet can help in weight loss, control blood sugar levels and lower the risk of heart disease.

Nutritionist Lovneet Batra shares a list of foods diabetes should consume for better diabetes management.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.

Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Barley is commonly used to make beer and bread and often works as a healthy rice alternative. Here, we bring you one such soup recipe that can be a great option to add to your daily meal.

Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.

Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.

Matar-Oats Cheela Recipe For Diabetes: This dish includes the goodness of oats and green peas that are loaded with fibre and are low in glycemic index.

Chickpeas have low glycemic index, and hence make for a good addition to a diabetes diet.

Diabetes Management with Kala Chana Soup: If you happen to be diabetic or pre-diabetic, you should focus more on eating high fibre foods and foods with a low Glycemic index. Something like kala chana could a great choice.