Low Intensity Workout

Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.

Want to lose weight when at home? Follow a healthy diet and exercise routine. Here's an effective routine that combines Pilates and HIIT.

The fitness expert shared some exercises on Instagram that you can perform post-covid recovery.

Workout tips: Kayla Itines recently took to Instagram to share why doesn't she do running. "People ask me all the time "why don't you run?" and the honest answer is... because I just don't like it," she writes.

The best part about this workout is that it can be done anytime, anywhere. It is perfect for days you feel low on energy and motivation to workout.

Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.

Weight loss: Keto diets work for many. You get rid of the carbs and your body will take care of the rest. But exercising regularly can not only improve weight loss results, but also improve your overall health.

"After experiencing the highs and lows my security has finally realised how secure they are with me," wrote Salman Khan

The concept of HIIT can be daunting for anyone who is just starting a workout program, recovering from an injury, or is overweight.

One should abstain from exercising when suffering cold or the flu, suggests Dr Gita Prakash.

Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.

Want to lose weight when at home? Follow a healthy diet and exercise routine. Here's an effective routine that combines Pilates and HIIT.

The fitness expert shared some exercises on Instagram that you can perform post-covid recovery.

Workout tips: Kayla Itines recently took to Instagram to share why doesn't she do running. "People ask me all the time "why don't you run?" and the honest answer is... because I just don't like it," she writes.

The best part about this workout is that it can be done anytime, anywhere. It is perfect for days you feel low on energy and motivation to workout.

Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.

Weight loss: Keto diets work for many. You get rid of the carbs and your body will take care of the rest. But exercising regularly can not only improve weight loss results, but also improve your overall health.

"After experiencing the highs and lows my security has finally realised how secure they are with me," wrote Salman Khan

The concept of HIIT can be daunting for anyone who is just starting a workout program, recovering from an injury, or is overweight.

One should abstain from exercising when suffering cold or the flu, suggests Dr Gita Prakash.