Lower Fatal Heart Disease

Tea health benefits: Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

Consuming higher levels of fatty fish such as salmon and trout and walnuts and flaxseed oil may increase the levels of omega-3 fatty acids and lower the risk of dying from heart attacks, finds a new study.

Tea health benefits: Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

Consuming higher levels of fatty fish such as salmon and trout and walnuts and flaxseed oil may increase the levels of omega-3 fatty acids and lower the risk of dying from heart attacks, finds a new study.