Luke Coutinho

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  Lifestyle Expert Advices To Discard Aluminium Utensils And Heres Why

  Luke Coutinho's latest Instagram post focuses on why we should avoid using aluminium cookware.

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  Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb

  Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.

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  Fitness Coach Advises Connecting With Natural Light For Better Health

  Fitness coach Luke Coutinho advises his followers to put down their phones and enjoy the sunlight.

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  Expert Shares Tips On How To Stay Calm When Someone Provokes You

  Luke Coutinho emphasised the importance of being mindful and aware.

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  Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day

  Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.

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  Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds

  According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.

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  Lifestyle Expert Explains Benefits Of Humming And How To Do It

  Luke Coutinho has shared the health benefits of humming and 5 ways to incorporate the same into daily life.

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  Feel Low On Energy? Avoid These Habits

  In his latest Instagram post, Luke Coutinho talks about the habits that drain energy from your body.

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  Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

  For anyone tempted to try "fad detox plans," Luke Coutinho offers a straightforward, natural solution.

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  Fitness Coach Shares 7 Key Benefits Of Nasal Breathing While Working Out

  Giving a wake-up call, life fitness coach Luke Coutinho highlighted various benefits of nasal breathing.

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  New Year 2025: Do Not Miss These Expert-Recommended Wellness Tips

  According to wellness expert Luke Coutinho, understanding that chronic stress is a silent killer is the first step to curbing it

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  Fitness Coach Shares Tips To Cure Holiday Hangover

  If you are suffering from a drinking-induced headache, fitness coach Luke Coutinho has shared some hacks to get rid of the hangover.

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  Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This...

  Warm lemon water in the morning is great for health but it's not for everyone. Know why

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  Life Coach Explains The Real Power Of Mitochondria In Boosting Energy

  Author and lifestyle guru Luke Coutinho dives deep into how to fuel your energy by taking care of your mitochondria.

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  Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"

  Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.