Lunges Exercises
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Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Lifestyle Expert Shares A Simple Tea Recipe To Cure Lung Problems, Sinus And Thick Mucus
Lifestyle coach Luke Coutinho offers a very easy tea recipe to cure pollution-related problems.
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
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Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
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Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Heart: Follow These Workout Tips To Ensure Better Cardiovascular Health
Below are some workout strategies to help improve cardiovascular health.
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Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
-
Diwali 2023: 10 Workout Tips To Ensure Your Routine Stays On Track Through Festivities
Below we share tips to help you better incorporate working out into your routine during the festive season.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Lifestyle Expert Shares A Simple Tea Recipe To Cure Lung Problems, Sinus And Thick Mucus
Lifestyle coach Luke Coutinho offers a very easy tea recipe to cure pollution-related problems.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
-
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
-
Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Heart: Follow These Workout Tips To Ensure Better Cardiovascular Health
Below are some workout strategies to help improve cardiovascular health.
-
Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
-
Diwali 2023: 10 Workout Tips To Ensure Your Routine Stays On Track Through Festivities
Below we share tips to help you better incorporate working out into your routine during the festive season.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
