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Weight Loss And 8 Other Reasons To Include Zucchini In Your Diet
If you thought that zucchini is just weight loss-friendly, then these additional health benefits of the veggie are going to leave you totally surprised! Read here to know them all!
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Lower Levels Of Dietary Vitamins Linked To Frailty Among Older Adults: Eat These 10 Vitamin-Rich Foods
Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.
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Healthiest Way To Consume Spinach Is In Smoothies Or Juices: 3 Spinach Smoothie Recipes To Try!
A new study by Linkoping University in Sweden has concluded that the healthiest way to consume spinach is in smoothies. Here are 3 delicious spinach smoothie recipes to get you started!
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Juicing Your Spinach May Reap You Its Maximum Benefits, Says Study
The researchers from Linkoping University, Sweden, found that boiling, frying or reheating food, especially dark green veggies, may result in loss of their health benefiting properties.
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What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet
Antioxidants, include vitamins C, A and E, lycopene, lutein, beta-carotene, flavonoids, selenium and they all can be found in certain foods, as well as dietary supplements.
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All Sex And No Play - What Struggling With Infertility Is Like
Intercourse is now a twice-a-month ordeal, dictated whenever my luteinizing hormone decides to rear its awful head. The motions are robotic
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World Health Day: 5 Foods To Keep Your Eyes Healthy
There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc. If your diet lacks all these nutrients, perhaps it is time to revamp your diet.
-
Know More About Lutein and the Benefits it Adds to Your Health
Lutein is a carotenoid vitamin and acts as an antioxidant that is well-known for protecting eye and skin health. Thanks to various studies, it has now been linked with keeping your heart healthy and also counters cognitive ageing.
-
Diet may help reduce cataract risk
Eating lots of yellow or dark leafy vegetables, as well as foods rich in vitamin E may help reduce the risk of developing cataract.
-
Leafy vegetables prevent cataract
Consumption of green leafy vegetables reduces the risk of age-related cataract, a leading cause of vision loss.
-
Bright light boosts testosterone in men
Researchers found that men who were exposed to an hour of bright light before sunrise experienced an increase in the luteinizing hormone (LH), a hormone produced in the brain's pituitary gland.
-
Fruits and vegetables lower blood pressure
Healthy adults who consumed at least five servings of fruit and vegetables daily had lower blood pressure than adults who consumed fewer servings over a period of time. The findings support previous research showing that a fruit and vegetable rich diet boosts levels of antioxidants in the blood and reduces blood pressure in the short term. To inv...
-
Weight Loss And 8 Other Reasons To Include Zucchini In Your Diet
If you thought that zucchini is just weight loss-friendly, then these additional health benefits of the veggie are going to leave you totally surprised! Read here to know them all!
-
Lower Levels Of Dietary Vitamins Linked To Frailty Among Older Adults: Eat These 10 Vitamin-Rich Foods
Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.
-
Healthiest Way To Consume Spinach Is In Smoothies Or Juices: 3 Spinach Smoothie Recipes To Try!
A new study by Linkoping University in Sweden has concluded that the healthiest way to consume spinach is in smoothies. Here are 3 delicious spinach smoothie recipes to get you started!
-
Juicing Your Spinach May Reap You Its Maximum Benefits, Says Study
The researchers from Linkoping University, Sweden, found that boiling, frying or reheating food, especially dark green veggies, may result in loss of their health benefiting properties.
-
What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet
Antioxidants, include vitamins C, A and E, lycopene, lutein, beta-carotene, flavonoids, selenium and they all can be found in certain foods, as well as dietary supplements.
-
All Sex And No Play - What Struggling With Infertility Is Like
Intercourse is now a twice-a-month ordeal, dictated whenever my luteinizing hormone decides to rear its awful head. The motions are robotic
-
World Health Day: 5 Foods To Keep Your Eyes Healthy
There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc. If your diet lacks all these nutrients, perhaps it is time to revamp your diet.
-
Know More About Lutein and the Benefits it Adds to Your Health
Lutein is a carotenoid vitamin and acts as an antioxidant that is well-known for protecting eye and skin health. Thanks to various studies, it has now been linked with keeping your heart healthy and also counters cognitive ageing.
-
Diet may help reduce cataract risk
Eating lots of yellow or dark leafy vegetables, as well as foods rich in vitamin E may help reduce the risk of developing cataract.
-
Leafy vegetables prevent cataract
Consumption of green leafy vegetables reduces the risk of age-related cataract, a leading cause of vision loss.
-
Bright light boosts testosterone in men
Researchers found that men who were exposed to an hour of bright light before sunrise experienced an increase in the luteinizing hormone (LH), a hormone produced in the brain's pituitary gland.
-
Fruits and vegetables lower blood pressure
Healthy adults who consumed at least five servings of fruit and vegetables daily had lower blood pressure than adults who consumed fewer servings over a period of time. The findings support previous research showing that a fruit and vegetable rich diet boosts levels of antioxidants in the blood and reduces blood pressure in the short term. To inv...
