Magnesium

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  Add These Magnesium-Rich Superfoods You Must Add To Your Winter Diet

  Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health issues.

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  Is Consuming More Magnesium Beneficial In Winter?

  In this article, we share some ways in which magnesium can boost your health in winter.

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  Combat Effects Of Air Pollution With This Ginger And Licorice Tea

  In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe

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  Add These Nutrients To Your Diet For A Healthier Pregnancy

  This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.

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  Embrace Magnesium Rich Foods: The Ultimate Food Items For A Healthier You

  The magnificence of magnesium rich foods, and unlock a plethora of benefits for your overall well-being. This essential mineral, pivotal, can be readily sourced from an array of delectable edibles.

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  How This Modest Indian Snack Became A Worldwide Superfood

  Makhana, a seed from the water lily plant, has transformed from a regional Indian snack into a global superfood sensation.

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  10 Health Benefits Of Taking Magnesium Supplements

  Below we share a list of health benefits you can achieve from consuming magnesium supplements.

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  Health Benefits Of Magnesium Supplements

  Here we discuss the many ways in which magnesium helps boost your health.

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  Replace Soft Drinks With Sattu Sharbat This Summer, Here's Why

  Along with protein and iron, sattu can also offer you magnesium, calcium, fibre and zinc.

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  Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

  Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

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  Do You Crave Sweet After Every Meal? It May Be Because Of...

  Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.

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  Pumpkin Seeds For Better Brain Health: Here's How It Works

  The nutritionist explains that pumpkin seeds are rich in magnesium which plays a key role in various biochemical processes, including neurotransmission and synaptic plasticity.

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  3 Common Mistakes You May Be Making While Consuming Magnesium - Nutritionist Explains

  Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.

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  Here's How Magnesium Can Help Manage PCOS Symptoms

  Magnesium-rich foods may have positive effects on overall health and hormone regulation.

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  Here's How You Can Add Moringa Leaves To Your Diet

  Moringa leaves are loaded with essential nutrients including protein, vitamin C, iron, magnesium, vitamin A, vitamin B6 and riboflavin.