Magnesium
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Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
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Embrace Magnesium Rich Foods: The Ultimate Food Items For A Healthier You
The magnificence of magnesium rich foods, and unlock a plethora of benefits for your overall well-being. This essential mineral, pivotal, can be readily sourced from an array of delectable edibles.
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How This Modest Indian Snack Became A Worldwide Superfood
Makhana, a seed from the water lily plant, has transformed from a regional Indian snack into a global superfood sensation.
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10 Health Benefits Of Taking Magnesium Supplements
Below we share a list of health benefits you can achieve from consuming magnesium supplements.
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Health Benefits Of Magnesium Supplements
Here we discuss the many ways in which magnesium helps boost your health.
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Replace Soft Drinks With Sattu Sharbat This Summer, Here's Why
Along with protein and iron, sattu can also offer you magnesium, calcium, fibre and zinc.
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Add Magnesium To Your Diet With These 5 Yummy Indian Recipes
Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.
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Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
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Pumpkin Seeds For Better Brain Health: Here's How It Works
The nutritionist explains that pumpkin seeds are rich in magnesium which plays a key role in various biochemical processes, including neurotransmission and synaptic plasticity.
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3 Common Mistakes You May Be Making While Consuming Magnesium - Nutritionist Explains
Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.
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Here's How Magnesium Can Help Manage PCOS Symptoms
Magnesium-rich foods may have positive effects on overall health and hormone regulation.
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Here's How You Can Add Moringa Leaves To Your Diet
Moringa leaves are loaded with essential nutrients including protein, vitamin C, iron, magnesium, vitamin A, vitamin B6 and riboflavin.
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Magnesium Supplements During Pregnancy: It Might Help Reduce Nausea, Insomnia And Cramps
Often referred as pregnancy symptoms, nausea, vomiting, insomnia, fatigue and dizziness are common issues that you might experience when pregnant.
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5 Health Benefits Of Potatoes; Know Some Healthy Ways To Eat Potatoes
Potatoes contain protein, fibre, carbs, vitamin C, vitamin B6, potassium, magnesium, folate and some healthy antioxidants.
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Magnesium And Mental Health: Here's The Link; Know Best Food Sources
Some of the best sources of magnesium include pumpkin seeds, spinach, mustard greens, almonds, cashews and more .
-
Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
-
Embrace Magnesium Rich Foods: The Ultimate Food Items For A Healthier You
The magnificence of magnesium rich foods, and unlock a plethora of benefits for your overall well-being. This essential mineral, pivotal, can be readily sourced from an array of delectable edibles.
-
How This Modest Indian Snack Became A Worldwide Superfood
Makhana, a seed from the water lily plant, has transformed from a regional Indian snack into a global superfood sensation.
-
10 Health Benefits Of Taking Magnesium Supplements
Below we share a list of health benefits you can achieve from consuming magnesium supplements.
-
Health Benefits Of Magnesium Supplements
Here we discuss the many ways in which magnesium helps boost your health.
-
Replace Soft Drinks With Sattu Sharbat This Summer, Here's Why
Along with protein and iron, sattu can also offer you magnesium, calcium, fibre and zinc.
-
Add Magnesium To Your Diet With These 5 Yummy Indian Recipes
Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.
-
Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
-
Pumpkin Seeds For Better Brain Health: Here's How It Works
The nutritionist explains that pumpkin seeds are rich in magnesium which plays a key role in various biochemical processes, including neurotransmission and synaptic plasticity.
-
3 Common Mistakes You May Be Making While Consuming Magnesium - Nutritionist Explains
Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.
-
Here's How Magnesium Can Help Manage PCOS Symptoms
Magnesium-rich foods may have positive effects on overall health and hormone regulation.
-
Here's How You Can Add Moringa Leaves To Your Diet
Moringa leaves are loaded with essential nutrients including protein, vitamin C, iron, magnesium, vitamin A, vitamin B6 and riboflavin.
-
Magnesium Supplements During Pregnancy: It Might Help Reduce Nausea, Insomnia And Cramps
Often referred as pregnancy symptoms, nausea, vomiting, insomnia, fatigue and dizziness are common issues that you might experience when pregnant.
-
5 Health Benefits Of Potatoes; Know Some Healthy Ways To Eat Potatoes
Potatoes contain protein, fibre, carbs, vitamin C, vitamin B6, potassium, magnesium, folate and some healthy antioxidants.
-
Magnesium And Mental Health: Here's The Link; Know Best Food Sources
Some of the best sources of magnesium include pumpkin seeds, spinach, mustard greens, almonds, cashews and more .
