Malaika Arora Mental Health

"My breaking point came on a day while I was in my first few yoga classes and my tears didn't stop," wrote Malaika Arora

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.

In her caption, Malaika highlighted the importance of not only physical fitness but also mental health

"My breaking point came on a day while I was in my first few yoga classes and my tears didn't stop," wrote Malaika Arora

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.

In her caption, Malaika highlighted the importance of not only physical fitness but also mental health