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Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components for muscles building.
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Mathura Gears up for Yam Dwitiya Festival
Authorities in Mathura are getting ready to cope with the huge rush for Goverdhan Puja and the mass bathing on the banks of the Yamuna on Yam Dwitiya to be held on Friday and Saturday.
-
Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components for muscles building.
-
Mathura Gears up for Yam Dwitiya Festival
Authorities in Mathura are getting ready to cope with the huge rush for Goverdhan Puja and the mass bathing on the banks of the Yamuna on Yam Dwitiya to be held on Friday and Saturday.
