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Master The Spinal Wave Flow Like Shilpa Shetty To Fight Back Pain
Like Shilpa Shetty, ace the Spinal Wave Flow exercise like a total pro to relieve stress and back pain
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Sharath Jois: Yoga Master Who Taught Several A-List Celebrities
Sharath Jois experienced many illnesses as a child, which he overcame with the help of Ashtanga Yoga.
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Your Guide To Mastering A Headstand Just Like Malaika Arora Did
Malaika Aroras fitness video showcased some insightful tips on how to achieve a headstand effortlessly
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Masaba Gupta Has Mastered The Notoriously Tough Yoga Split. In Time, Here's How You Can Too
Masaba Gupta is making her way to a perfect split
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Improve Flexibility With Parivrtta Utkatasana: Malaika Arora Shows How To Perform This Pose
Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.
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International Yoga Day 2021: Try These Yoga Poses To Improve Your Posture
International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.
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Diabetes: Practice These Yoga Poses To Regulate Blood Sugar Levels
Diabetes: Yoga is beneficial for your overall health. It can also help manage diabetes. Here are some yoga poses which can help manage this condition effectively.
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How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
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These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
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Yoga For Mental Health: Expert Recommended Asanas That Can Help Improve Your Mood
Yoga can help you improve your mood too. It is beneficial for your overall health. Here are some yoga poses you must try for better mood.
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Obesity And Overweight: Yoga Expert Explains Ways To Fight Obesity
Obesity is linked with several deadly diseases. Yoga is an effective way to maintain a healthy weight. Here are some yoga asanas and diet tips that can help you fight obesity.
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Yoga: Know The Importance Of Yoga For Your Physical and Mental Health
Yoga can help you boost both mental and physical health in various ways. Read here to know the benefits of yoga for your overall health and how to start practicing yoga daily.
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Perform These Yoga Asanas To Boost Immunity During Monsoon
Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.
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International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
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International Yoga Day 2020: Here's How Yoga Can Improve Your Mental Health
International Yoga Day 2020: Mental health issues are quite common these days. But many are not aware of different methods to fight these. Yoga can help you beat mental health issues. Read here to know how.
-
Master The Spinal Wave Flow Like Shilpa Shetty To Fight Back Pain
Like Shilpa Shetty, ace the Spinal Wave Flow exercise like a total pro to relieve stress and back pain
-
Sharath Jois: Yoga Master Who Taught Several A-List Celebrities
Sharath Jois experienced many illnesses as a child, which he overcame with the help of Ashtanga Yoga.
-
Your Guide To Mastering A Headstand Just Like Malaika Arora Did
Malaika Aroras fitness video showcased some insightful tips on how to achieve a headstand effortlessly
-
Masaba Gupta Has Mastered The Notoriously Tough Yoga Split. In Time, Here's How You Can Too
Masaba Gupta is making her way to a perfect split
-
Improve Flexibility With Parivrtta Utkatasana: Malaika Arora Shows How To Perform This Pose
Malaika Arora shared a picture of herself demonstrating the asana along with instructions. Read on to know how you can master this pose.
-
International Yoga Day 2021: Try These Yoga Poses To Improve Your Posture
International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.
-
Diabetes: Practice These Yoga Poses To Regulate Blood Sugar Levels
Diabetes: Yoga is beneficial for your overall health. It can also help manage diabetes. Here are some yoga poses which can help manage this condition effectively.
-
How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
-
These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
-
Yoga For Mental Health: Expert Recommended Asanas That Can Help Improve Your Mood
Yoga can help you improve your mood too. It is beneficial for your overall health. Here are some yoga poses you must try for better mood.
-
Obesity And Overweight: Yoga Expert Explains Ways To Fight Obesity
Obesity is linked with several deadly diseases. Yoga is an effective way to maintain a healthy weight. Here are some yoga asanas and diet tips that can help you fight obesity.
-
Yoga: Know The Importance Of Yoga For Your Physical and Mental Health
Yoga can help you boost both mental and physical health in various ways. Read here to know the benefits of yoga for your overall health and how to start practicing yoga daily.
-
Perform These Yoga Asanas To Boost Immunity During Monsoon
Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
International Yoga Day 2020: Here's How Yoga Can Improve Your Mental Health
International Yoga Day 2020: Mental health issues are quite common these days. But many are not aware of different methods to fight these. Yoga can help you beat mental health issues. Read here to know how.
