Meat Intake

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  The Best And Worst Meat Alternatives: A New Study's Findings On Health, Environment, And Wallet Impact

  The assessments featured several ways of comparing foods, including per serving or calorie, and on their own or when replacing a person's present intake of meat and dairy.

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  How To Follow A Plant-Based Diet For Better Health

  Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.

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  Reducing Red Meat Intake By Half Can Reduce The Risk Of Heart Diseases; Says Study

  The findings suggest that even by bringing down the consumption of red meat by half, you can reduce the risk of developing heart diseases.

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  Dietary Choline Present In Eggs And Meat Associated With Lower Risk Of Dementia 

  Eggs and meat are two of the primary sources of dietary phosphatidylcholine. Intake of dietary choline is associated to play a role in the prevention of cognitive decline, found experts.

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  Low Whole Grain, Dairy Intake Among Most Common Dietary Factors Linked To Cancers: Study

  A new study has now linked poor dietary habits to various different types of cancers, indicating that consuming healthy food is not just important for your well-being but can also prevent serious diseases.

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  You Do Not Need To Eat Meat Protein To Lose Weight, Try These 6 Super Effective Non-Meat Protein Sources

  Protein for weight loss: Here are some non-meat food sources of good quality protein. Including them in your diet can aid quick weight loss and also make up for your recommended daily intake of protein.

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  These 6 Foods Are All You Need To Improve Your Eyesight: Nutritionist Nmami Agarwal

  From mental and physical tension to overeating, malnutrition, intake of excessive sugar, meat, protein or fat, can all result in poor vision. Here are 6 foods that can improve your eyesight.

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  Can You Reverse Fatty Liver Disease? Know How; These Foods Should Be Avoided To Cure A Fatty Liver

  Fatty liver disease damages the liver, preventing it from removing toxins from the body. It also prevents the liver to produce bile for the digestive system.

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  Does Your Child Have A Sweet Tooth? 5 Simple Tips For Reducing Sugar Intake Of Children

  Encourage your child to consume foods from all food groups protein (milk, meat, poultry and cottage cheese), vitamins and minerals ( dark, green leafy vegetables, fresh fruits).

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  Here's How Fruits And Vegetables Can Help In Reducing Asthma Symptoms

  Asthma symptoms like difficulty in breathing, chest pain can be reduced by consumption of fruits and vegetables because of their antioxidant and anti-inflammatory properties.

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  Here's Why Middle-Aged Men Should Reduce High Protein Intake

  While eating protein rich foods such as meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients, it may also be associated with 33 per cent high risk of heart failure among middle-aged men, finds a study.

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  7 Foods With The Highest Iron Content Ever

  The daily intake of iron should be 18 mg. However, you must remember that iron absorbed by the body depends on how much has been stored.

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  Vegetarian Diet: 5 Easy Ways To Increase Your Protein Intake

  If you happen to follow a vegetarian diet, then it's of utmost importance for you to include various other sources of protein in it instead of meat, chicken etc.

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  10 Worst Foods For Your Heart

  Here is a list of 10 food items, you should definitely avoid to have a healthy heart and prevent heart diseases.

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  High Intake of Red Meat and Poultry May Increase Diabetes Risk

  Consuming high quantities of beef, pork, mutton and poultry is associated with significantly increased risk of developing diabetes, says study.