Meditation For Anxiety

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  Exploring Ayurveda's Ancient Wisdom For Modern Wellness

  Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

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  Benefits Of Meditation Before Sleeping

  This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.

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  8 Ways Meditation Can Accelerate Your Work Life

  Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.

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  Relevance Of Yoga & Meditation At The Workplace

  Here's everything you need to know about the benefits of yoga and meditation in the workplace.

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  Here's How Meditation Benefits Our Minds

  Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind.

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  Use Mindfulness To Beat Stress: Here Are 5 Different Ways

  Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.

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  Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety

  Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.

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  Here's How Your Stress Levels And Anxiety Can Prevent Weight Loss: Tips To Overcome Stress

  Health coach Luke Coutinho talks about chronic stress and anxiety, and how the two can be very harmful for your health. They can interfere in your weight loss regime, cause fatigue, lead to hormonal imbalance and much more.

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  Meditation Helps Reduce Risk Of Heart Disease, Say Docs

  Meditation may help reduce the risk of heart disease when it's added to proven approaches like lifestyle changes or drugs to lower blood pressure and cholesterol, US doctors say.

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  4 Lessons From Bhagvad Gita For Students

  Bhagvad Gita has philosophies which can help students fight issues like anxiety and self-doubt in student life.

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  International Yoga Day: Yoga Can Ease Depression And Anxiety

  Yoga Day 2018: Depression is a very painful mental health disorders to live with. But there are few effective treatments. Meditation and yoga are very beneficial in treating depression.

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  Yoga for Concentration: 5 Asanas That Simply Do Wonders

  We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up

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  How to Reduce Stress: 9 Brilliant Ways to Calm Yourself

  Want to learn how to reduce stress? Here are 9 ways to reduce anxiety, from meditation to yoga, listening to music to visualisation.

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  Meditation Lowers Pain, Anxiety In Breast Cancer Biopsy

  Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, new research says.

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  Meditation Can Protect the Brain: Study

  The discipline of meditation is hard to master but once you cross the bridge youll be in for a real surprise. Anxiety will whiter away, depression will make a u-turn, youll feel light, healthy and happy.