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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
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What Is Biohacking? The Wellness Trend Taking Internet By Storm
While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.
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Education Minister Will Attend Inauguration Of Happiness Centre At IIM Jammu Tomorrow
The IIM Jammu Happiness Centre seeks to teach students and faculty techniques to meditate and relax.
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World Sleep Day 2021: Transcendental Meditation Can Reduce PTSD, Sleep Problems, Says Study
World Sleep Day 2021: Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms as well as sleep difficulties.
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Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
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Prenatal Yoga: Benefits Of Vrikshasana For Pregnant Women; Learn The Technique To Practice This Yoga Posture
Pregnancy can cause hormonal changes in the body that lead to fluctuating moods. It is advisable that expectant mothers include a yoga practice into their routine. Here are some benefits of Vrikshasana for expecting mother.
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Stay Stress Free With Yoga, Meditation And Pranayama
Invest in a regular practice of yogic techniques like asanas, pranayama, and meditation practice etc. to beat stress. Here are some techniques you must try.
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Beat Stress! Yoga And Meditation For Stress Management
Yoga and meditation are powerful tools that bring together the aspects of the body, mind and spirit. Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.
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New Ministry, Check. Now A Break: Arvind Kejriwal Off On Vipassana Course
Delhi Chief Minister Arvind Kejriwal, who took over his first portfolio since the party came to power in Delhi two years ago, will take a 10-day meditation break starting Sunday. His destination is Igatpuri - a picturesque hill station in Maharashtra's Nashik -- where he plans to pursue another course in Vipassana, an ancient Buddhist meditation t...
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A Few Minutes Of Mindfulness Training Can Now Help You Quit Alcohol: Other Tips To Quit
Alcohol addiction can harm you to an unimaginable extent. But simple mindfulness techniques have proved effective in cutting down alcohol consumption.
-
How to Relax Your Mind & Manage Stress: 7 Simple Ways
Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.
-
Yoga Can Improve Mental Health For Kids Under Home Care
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras -- can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.
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No TV, No News: Arvind Kejriwal To Take Off For 12-Day Vipassana In Nagpur
Delhi Chief Minister Arvind Kejriwal will take a 12-day break next month for a course in vipassana, one of the ancient meditation techniques of India.
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Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
What Is Biohacking? The Wellness Trend Taking Internet By Storm
While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.
-
Education Minister Will Attend Inauguration Of Happiness Centre At IIM Jammu Tomorrow
The IIM Jammu Happiness Centre seeks to teach students and faculty techniques to meditate and relax.
-
World Sleep Day 2021: Transcendental Meditation Can Reduce PTSD, Sleep Problems, Says Study
World Sleep Day 2021: Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms as well as sleep difficulties.
-
Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
-
Prenatal Yoga: Benefits Of Vrikshasana For Pregnant Women; Learn The Technique To Practice This Yoga Posture
Pregnancy can cause hormonal changes in the body that lead to fluctuating moods. It is advisable that expectant mothers include a yoga practice into their routine. Here are some benefits of Vrikshasana for expecting mother.
-
Stay Stress Free With Yoga, Meditation And Pranayama
Invest in a regular practice of yogic techniques like asanas, pranayama, and meditation practice etc. to beat stress. Here are some techniques you must try.
-
Beat Stress! Yoga And Meditation For Stress Management
Yoga and meditation are powerful tools that bring together the aspects of the body, mind and spirit. Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.
-
New Ministry, Check. Now A Break: Arvind Kejriwal Off On Vipassana Course
Delhi Chief Minister Arvind Kejriwal, who took over his first portfolio since the party came to power in Delhi two years ago, will take a 10-day meditation break starting Sunday. His destination is Igatpuri - a picturesque hill station in Maharashtra's Nashik -- where he plans to pursue another course in Vipassana, an ancient Buddhist meditation t...
-
A Few Minutes Of Mindfulness Training Can Now Help You Quit Alcohol: Other Tips To Quit
Alcohol addiction can harm you to an unimaginable extent. But simple mindfulness techniques have proved effective in cutting down alcohol consumption.
-
How to Relax Your Mind & Manage Stress: 7 Simple Ways
Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.
-
Yoga Can Improve Mental Health For Kids Under Home Care
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras -- can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.
-
No TV, No News: Arvind Kejriwal To Take Off For 12-Day Vipassana In Nagpur
Delhi Chief Minister Arvind Kejriwal will take a 12-day break next month for a course in vipassana, one of the ancient meditation techniques of India.
-
Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
