Mediterranean Diet And Cardiovascular Health

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  Can Mediterranean Diet Help Reduce Anxiety?

  Below we share how the Mediterranean diet can help reduce anxiety.

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  10 Benefits Of Following The Mediterranean Diet During Winter

  Here we discuss the many benefits of following a Mediterranean diet during winter.

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  Weight Loss Tips: 10 Dos & Don'ts When Following The Mediterranean Diet

  Below we will discuss some dos and don'ts to consider when following this diet. Read on to find out more.

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  10 Tips To Help You Incorporate Mediterranean Diet Into Your Routine

  Below we share strategies to help you follow Mediterranean diet.

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  Women's Health: 7 Ways Mediterranean Diet Can Reduce Your Risk Of PCOS

  In this article, we discuss other ways in which the Mediterranean diet can prevent PCOS.

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  Diabetes: 10 Reasons Why You Should Follow Mediterranean Diet If You Have High Blood Sugar

  We discuss ways in which a Mediterranean diet can boost help of people with diabetes.

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  Can Following A Mediterranean Diet Slow Down Brain Ageing?

  A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

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  Want To Improve Heart Health With Mediterranean Diet? 7 Tips To Get You Started

  The Mediterranean diet is rich in antioxidant-rich foods and had shown to improve cardiovascular health. Read on t find tips that will help you get started.

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  Mediterranean Diet For Weight Loss Also Good For Heart Health; Says Study

  After 12 months of the research, all dieters gained back a major chunk of weight that was shed earlier, and most of the cardiovascular risk factors came back at their original levels. It was only the Mediterranean diet that kept the LDL level to its low point.

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  Heart Disease Patient? Reduce Risk With Mediterranean Diet

  The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact.

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  Mediterranean Diet Cuts Death Risk In Heart Patients: Study

  The Mediterranean diet, which includes vegetables, fish, fruits and nuts, may reduce the risk of death in patients with a history of cardiovascular disease, a new study has claimed.

• Dietary interventions good for heart

  After a heart attack, adopting either a low-fat or Mediterranean-style diet similarly and significantly benefits overall and cardiovascular health.