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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
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Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
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Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
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5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
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Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
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Melatonin, A Sleep Hormone, Can Worsen Asthma: Study
Asthma patients suffer from bronchoconstriction, where the smooth muscles of the bronchus contract. To ease this, many take a bronchodilator, a medicine that widens the bronchus.
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Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
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Sleep Hormone Melatonin May Be A Viable Treatment Option For COVID-19, Study Says
Melatonin, a hormone which regulates the sleep-wake cycle, and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19, according to a study.
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Here's How Sleep Can Prevent And Heal Cancer: Lifestyle Coach Luke Coutinho Tells
Sleeping well and cancer: Sleep is controlled by melatonin hormone which regulates sleep-wake cycle. It is released by the pineal gland. Melatonin can also be referred to as a powerful antioxidant and a cell protector. Cell protection is important for someone who is healing after cancer treatment.
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Your Phone Is Destroying Your Sleeping Pattern
A recent study has stated that the artificial light which our smartphones emit can reduce the quantity and quality of our sleep.
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Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.
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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep
Cherry Benefits: Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries?
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The Night Shift Killed My Memory, Mood, And Hair
It was a hard month, my fifth on the night shift. I was averaging about three or four hours of sleep a day, much of it fitful and fractured by wild dreams brought on by the melatonin supplements I was taking, and I'd woken up just two hours after going to bed. Summer sunlight streamed around the edges of the blackout screens fastened to my windows.
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'Night Milk' May Be An Effective Sleep Aid: Study
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
-
Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
-
5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
-
Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
-
Melatonin, A Sleep Hormone, Can Worsen Asthma: Study
Asthma patients suffer from bronchoconstriction, where the smooth muscles of the bronchus contract. To ease this, many take a bronchodilator, a medicine that widens the bronchus.
-
Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
-
Sleep Hormone Melatonin May Be A Viable Treatment Option For COVID-19, Study Says
Melatonin, a hormone which regulates the sleep-wake cycle, and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19, according to a study.
-
Here's How Sleep Can Prevent And Heal Cancer: Lifestyle Coach Luke Coutinho Tells
Sleeping well and cancer: Sleep is controlled by melatonin hormone which regulates sleep-wake cycle. It is released by the pineal gland. Melatonin can also be referred to as a powerful antioxidant and a cell protector. Cell protection is important for someone who is healing after cancer treatment.
-
Your Phone Is Destroying Your Sleeping Pattern
A recent study has stated that the artificial light which our smartphones emit can reduce the quantity and quality of our sleep.
-
Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.
-
8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep
Cherry Benefits: Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries?
-
The Night Shift Killed My Memory, Mood, And Hair
It was a hard month, my fifth on the night shift. I was averaging about three or four hours of sleep a day, much of it fitful and fractured by wild dreams brought on by the melatonin supplements I was taking, and I'd woken up just two hours after going to bed. Summer sunlight streamed around the edges of the blackout screens fastened to my windows.
-
'Night Milk' May Be An Effective Sleep Aid: Study
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
