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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
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Indian Scientists Show Melatonin Can Treat Parkinson's Disease
Scientists from the Institute of Nano Science and Technology (INST) Mohali, have showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide therapeutic solution for Parkinson's disease.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
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Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
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Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
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5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
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Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
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Melatonin, A Sleep Hormone, Can Worsen Asthma: Study
Asthma patients suffer from bronchoconstriction, where the smooth muscles of the bronchus contract. To ease this, many take a bronchodilator, a medicine that widens the bronchus.
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Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
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Sleep Hormone Melatonin May Be A Viable Treatment Option For COVID-19, Study Says
Melatonin, a hormone which regulates the sleep-wake cycle, and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19, according to a study.
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Here's How Sleep Can Prevent And Heal Cancer: Lifestyle Coach Luke Coutinho Tells
Sleeping well and cancer: Sleep is controlled by melatonin hormone which regulates sleep-wake cycle. It is released by the pineal gland. Melatonin can also be referred to as a powerful antioxidant and a cell protector. Cell protection is important for someone who is healing after cancer treatment.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
-
Indian Scientists Show Melatonin Can Treat Parkinson's Disease
Scientists from the Institute of Nano Science and Technology (INST) Mohali, have showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide therapeutic solution for Parkinson's disease.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
-
Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
-
5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
-
Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
-
Melatonin, A Sleep Hormone, Can Worsen Asthma: Study
Asthma patients suffer from bronchoconstriction, where the smooth muscles of the bronchus contract. To ease this, many take a bronchodilator, a medicine that widens the bronchus.
-
Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
-
Sleep Hormone Melatonin May Be A Viable Treatment Option For COVID-19, Study Says
Melatonin, a hormone which regulates the sleep-wake cycle, and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19, according to a study.
-
Here's How Sleep Can Prevent And Heal Cancer: Lifestyle Coach Luke Coutinho Tells
Sleeping well and cancer: Sleep is controlled by melatonin hormone which regulates sleep-wake cycle. It is released by the pineal gland. Melatonin can also be referred to as a powerful antioxidant and a cell protector. Cell protection is important for someone who is healing after cancer treatment.
