Melatonin Supplement
- All
- News
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
- Monday March 10, 2025
- World News | Edited by NDTV News Desk
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
www.ndtv.com
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
- Friday March 7, 2025
- World News | The Conversation
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
www.ndtv.com
-
The Night Shift Killed My Memory, Mood, And Hair
- Wednesday April 27, 2016
- Health | Sarah Kaplan, The Washington Post
It was a hard month, my fifth on the night shift. I was averaging about three or four hours of sleep a day, much of it fitful and fractured by wild dreams brought on by the melatonin supplements I was taking, and I'd woken up just two hours after going to bed. Summer sunlight streamed around the edges of the blackout screens fastened to my windows.
-
www.ndtv.com
-
'Night Milk' May Be An Effective Sleep Aid: Study
- Wednesday December 16, 2015
- Health | Press Trust of India
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
-
www.ndtv.com
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
- Monday March 10, 2025
- World News | Edited by NDTV News Desk
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
www.ndtv.com
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
- Friday March 7, 2025
- World News | The Conversation
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
www.ndtv.com
-
The Night Shift Killed My Memory, Mood, And Hair
- Wednesday April 27, 2016
- Health | Sarah Kaplan, The Washington Post
It was a hard month, my fifth on the night shift. I was averaging about three or four hours of sleep a day, much of it fitful and fractured by wild dreams brought on by the melatonin supplements I was taking, and I'd woken up just two hours after going to bed. Summer sunlight streamed around the edges of the blackout screens fastened to my windows.
-
www.ndtv.com
-
'Night Milk' May Be An Effective Sleep Aid: Study
- Wednesday December 16, 2015
- Health | Press Trust of India
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
-
www.ndtv.com