Melt Your Belly Fat

Weight loss: An HIIP session includes movements that are of high intensity. They can elevate your heart rate and challenge your coordination.

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.

Weight Loss: This workout targets not just your abs, but also your core muscles. It can help in melting belly fat as well. Watch video to know the exercises included in it.

Weight loss: This abs workout can help you have a strong core, which is important for your everyday life and your workouts. It can also help you melt belly fat effectively. Watch video to know how to do it.

Weight loss: Melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. Here's what you really need to do.

Regular practice of the exercise can help you have flat abs. Watch video here!

The summer is upon us and we have filled our kitchen pantry with all things good and summery.

High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.

Belly fat is not just an extra layer of fat around your belly but the visceral fat which lies deep-down inside your abdomen, surrounding the internal organs lie stomach, pancreas and intestines.

Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.

Weight loss tips: The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability to detox.

People generally resort to a low-carb diet for losing weight. Well! If you are eliminating carbs from your diet, you should not. Let us tell you why.

Poor digestion is linked to low energy levels, being uncomfortable all the time, disrupted bowel movements, stress, poor gut and liver health, and can even lead to weight gain. Take a look at these simple exercises which can help in digestion and melt your belly fat!

Weight Loss: To lose weight the healthy way, make sure you add enough protein to your breakfast. Protein helps induce the feeling of satiety and you are less likely to binge on fattening or calorie-laden foods later in the day. Here's a delicious and desi breakfast recipe that is sure to make your day.

Weight loss: An HIIP session includes movements that are of high intensity. They can elevate your heart rate and challenge your coordination.

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Belly fat: Melt that stubborn fat in your abdominal area with these exercises that can be done without any equipment. Watch video here.

Weight Loss: This workout targets not just your abs, but also your core muscles. It can help in melting belly fat as well. Watch video to know the exercises included in it.

Weight loss: This abs workout can help you have a strong core, which is important for your everyday life and your workouts. It can also help you melt belly fat effectively. Watch video to know how to do it.

Weight loss: Melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. Here's what you really need to do.

Regular practice of the exercise can help you have flat abs. Watch video here!

The summer is upon us and we have filled our kitchen pantry with all things good and summery.

High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.

Belly fat is not just an extra layer of fat around your belly but the visceral fat which lies deep-down inside your abdomen, surrounding the internal organs lie stomach, pancreas and intestines.

Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.

Weight loss tips: The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability to detox.

People generally resort to a low-carb diet for losing weight. Well! If you are eliminating carbs from your diet, you should not. Let us tell you why.

Poor digestion is linked to low energy levels, being uncomfortable all the time, disrupted bowel movements, stress, poor gut and liver health, and can even lead to weight gain. Take a look at these simple exercises which can help in digestion and melt your belly fat!

Weight Loss: To lose weight the healthy way, make sure you add enough protein to your breakfast. Protein helps induce the feeling of satiety and you are less likely to binge on fattening or calorie-laden foods later in the day. Here's a delicious and desi breakfast recipe that is sure to make your day.