Menopause And Exercising

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Nutritionist Guides How To Imbibe Strength And Resilience In Your Life

  Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Dermatologist Shares The Perfect Skincare Routine For Menopausal Skin

  If you are concerned about the effects of menopause on your skin, dermatologist Jaishree Sharad is here to help.

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  Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis

  Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.

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  Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions

  In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.

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  Women's Health: Tips To Ensure Your Bones Stay Strong Through Menopause

  Here we share a list of tips that can help keep your bones strong during menopause.

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  Menopause: These Exercises Can Provide Relief

  Below we share a list of exercises that might be beneficial in managing menopause.

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  Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances

  Nutritionist Lovneet Batra gives tips to cure insomnia during menopause

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  Women's Health: Early Signs Of Pre-Menopause

  Below we share a list of signs that might indicate you are nearing pre-menopause.

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  Watch Out For These Risk Factors For Osteoporosis

  If you have any concerns about osteoporosis or any other health conditions, it's always best to consult with a healthcare professional.

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  These Foods Can Help Cure Insomnia During Menopause

  Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.

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  Festive Season: 10 Tips To Help You Stay On Track With Your Diet

  Below we share tips to help you manage your diet during festive season.

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  Do You Have Osteoporosis? Try Adding These Foods To Your Daily Diet For Relief

  Below we list foods that are abundant in these nutrients and can boost your bone health and improve the management of osteoporosis.

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  Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed

  Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.