Menopause Diet

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  Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms

  Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.

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  Women's Health: Tips To Ensure Your Bones Stay Strong Through Menopause

  Here we share a list of tips that can help keep your bones strong during menopause.

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  Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances

  Nutritionist Lovneet Batra gives tips to cure insomnia during menopause

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  Sudden Weight Gain During Menopause? Celebrity Nutritionist Rujuta Diwaker Effective Management Methods

  Nutritionist Rujuta Diwaker has shared tips on battling weight loss during menopause.

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  Boost Your Health During Menopause With Calcium-Rich & Vitamin D Foods

  Menopause signifies the end of fertility and is a natural part of ageing.

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  Women's Health: Early Signs Of Pre-Menopause

  Below we share a list of signs that might indicate you are nearing pre-menopause.

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  Women's Health: Foods To Help You Lose Weight During Menopause

  Below we share a list of foods you can add to your diet to help you lose weight during menopause.

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  Menopause: Things To Expect When Approaching Perimenopause

  Here we share a list of things one should expect when approaching perimenopause.

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  Navigate Menopause With Ease: A Guide To Foods That Support Women's Health

  Adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.

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  5 Nutrients That Can Help Manage Menopause Symptoms

  Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

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  These Foods Can Help Cure Insomnia During Menopause

  Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.

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  Festive Season: 10 Tips To Help You Stay On Track With Your Diet

  Below we share tips to help you manage your diet during festive season.

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  Do You Have Osteoporosis? Try Adding These Foods To Your Daily Diet For Relief

  Below we list foods that are abundant in these nutrients and can boost your bone health and improve the management of osteoporosis.

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  Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed

  Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.

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  Menopause: Yoga Asanas To Follow During Perimenopause

  Keep reading as we share which yoga asanas can help manage perimenopause.