Menstrual Cramps

In this article, we'll explore various tips to help women prevent and relieve menstrual cramps, promoting better overall well-being.

Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.

According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

The X user also said that she had to do this since she could not find any online delivery services in the city.

Read on to know one simple hack that can help you manage period-related issues effectively and naturally.

Amid the ongoing debate over paid menstrual leave, Anubhav Dubey, the founder of Chai Sutta Bar, wrote on social media about how his company started giving period leave around three months ago.

The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert advising healthcare professionals and patients to monitor adverse reactions of painkiller Meftal, commonly used for menstrual cramps and rheumatoid arthritis.

The expert suggests avoiding non-veg diets, dairy foods, sugary treats, too much salt, alcohol, and fried dishes.

Severe menstrual cramps can affect your efficiency. Heat therapy is a commonly used remedy for period pain. Here's how it helps.

Nutritionist Pooja Makhija shares five foods to add to your diet if premenstrual syndrome troubles you every month.

Magnesium is an important nutrient that can help ease period cramps. Foods like pumpkin seeds, amaranth leaves, bajra, lentils, almonds, soybean are rich in magnesium.

Nutritionist explains why cramping occurs during periods, and why excessive period pain needs medical attention.

These essential oils for women are a must in every wellness kit

Period pain can worsen during the winter season. Let's discuss some tips you can use to reduce your cramps naturally.

In this article, we'll explore various tips to help women prevent and relieve menstrual cramps, promoting better overall well-being.

Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.

According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

The X user also said that she had to do this since she could not find any online delivery services in the city.

Read on to know one simple hack that can help you manage period-related issues effectively and naturally.

Amid the ongoing debate over paid menstrual leave, Anubhav Dubey, the founder of Chai Sutta Bar, wrote on social media about how his company started giving period leave around three months ago.

The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert advising healthcare professionals and patients to monitor adverse reactions of painkiller Meftal, commonly used for menstrual cramps and rheumatoid arthritis.

The expert suggests avoiding non-veg diets, dairy foods, sugary treats, too much salt, alcohol, and fried dishes.

Severe menstrual cramps can affect your efficiency. Heat therapy is a commonly used remedy for period pain. Here's how it helps.

Nutritionist Pooja Makhija shares five foods to add to your diet if premenstrual syndrome troubles you every month.

Magnesium is an important nutrient that can help ease period cramps. Foods like pumpkin seeds, amaranth leaves, bajra, lentils, almonds, soybean are rich in magnesium.

Nutritionist explains why cramping occurs during periods, and why excessive period pain needs medical attention.

These essential oils for women are a must in every wellness kit

Period pain can worsen during the winter season. Let's discuss some tips you can use to reduce your cramps naturally.