Menstruation Cycle

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  Struggling With Periods? These Foods That Might Just Save The Day

  Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

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  Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting

  Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.

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  Why Intermittent Fasting Is Not For Everyone? Nutritionist Explains

  Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.

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  10 Reasons Why Your Menstrual Cycle Might Be Delayed

  Here we outline some factors that might be responsible for causing a delay to your periods.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

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  Can Uncontrolled Stress Affect Your Menstrual Cycle? Expert Explains The Link

  Stress is more harmful than you think. It not only affects your mental health but your reproductive health too. Let's understand how.

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  Periods: Include These 6 Foods To Your Diet For A Healthy Menstruation Cycle

  Nutritionist Lovneet Batra shares foods that can help bring your menstrual cycle on track.

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  Here's How Your Hormones Affect Your Skin Before, After And During Menstruation

  Your skin is likely to look and feel dull from day 1 to day 6 of the cycle because of the low estrogen levels.

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  Irregular Periods? Practice Yoga Daily To Regulate Your Cycle

  Many women face irregular periods these days. Yoga can help regulate your menstrual cycle effectively. Here are some yoga poses you can try.

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  Menstrual Problems: Can Yoga help?

  Many studies have shown that regular yoga exercises provide significant health benefits. Here's how menstruation problems may be curbed through yoga.

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  Painful Periods: All You Should Know About It

  Here's a guide if someone you know is expected to start menstruating soon.

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  4 Best Menstrual Hygiene Practices To Keep In Mind For Healthy Periods

  Staying clean and hygienic during periods is directly associated with overall well-being and deserves extreme caution and self-care.

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  Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain

  What you eat can greatly impact the severity of your menstrual pain and cramps. Here are the foods you need to add to your diet if you want to reduce your menstrual symptoms naturally.

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  Menstrual Hygiene Day 2022: Here's The Theme, History, And Significance Of The Day

  Every year, World Menstrual Hygiene Day is observed on May 28 to raise awareness about menstruation

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  Do's And Don't's During Your Periods

  In a world full of misinformation and confusion on menstruation, we have a scientifically-backed list of do's and don't's you need to follow.