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Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
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Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
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Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
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Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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Neuroscientist-Turned-OnlyFans Model Suffers Memory Loss After Brutal Bike Accident
The crash took a toll on Valentine's mental health, causing memory loss that erased her recollections of the month leading up to and following the accident.
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Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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Bengaluru Airport Launches India's First Sensory Room For Neurodivergent Travellers
Located near the 080 International Lounge on Level 4, this room is tailored for individuals with sensory or mental health conditions.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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6 Reasons Why You Should Drink Black Coffee In The Morning
Black coffee is commonly consumed as a pre-workout drink. It is also low in calories. Keep reading as we discuss all the benefits of drinking black coffee in the morning.
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Shania Twain Believes Comparing Yourself To Others Can Be "Dangerous" And Set Unrealistic Standards
Shania Twain became more confident about her appearance after she went behind the camera
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
-
Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
-
Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Neuroscientist-Turned-OnlyFans Model Suffers Memory Loss After Brutal Bike Accident
The crash took a toll on Valentine's mental health, causing memory loss that erased her recollections of the month leading up to and following the accident.
-
Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
Bengaluru Airport Launches India's First Sensory Room For Neurodivergent Travellers
Located near the 080 International Lounge on Level 4, this room is tailored for individuals with sensory or mental health conditions.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
6 Reasons Why You Should Drink Black Coffee In The Morning
Black coffee is commonly consumed as a pre-workout drink. It is also low in calories. Keep reading as we discuss all the benefits of drinking black coffee in the morning.
-
Shania Twain Believes Comparing Yourself To Others Can Be "Dangerous" And Set Unrealistic Standards
Shania Twain became more confident about her appearance after she went behind the camera
