Mental Health And Diet

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  How Diet May Help New Mothers Combat Postpartum Brain Fog

  In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

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  13 Best And Worst Foods For Stress: What To Eat And What To Avoid

  Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health

  Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.

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  Gut Health Guide: Keep These Dos & Don'ts In Mind

  In this article, dos and don'ts in mind if you want to boost your gut health.

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  These Diet Tips Can Help Manage Psoriasis

  Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.

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  8 Teas That Can Actually Boost Your Weight Loss

  Teas for Weight Loss: In this article, we share a list of teas you can add to your daily diet to boost your weight loss.

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  7 Tips For A Healthier Mind

  Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.

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  Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

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  World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Women's Health: Avoid These Foods If You Have PCOS

  PCOS Diet: By avoiding these foods and focusing on a more nutrient-dense diet, you can better manage your PCOS symptoms. In this article, we share a list of foods women with PCOS should avoid completely.

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  Lifestyle Tips For Women To Prevent Cancer Risk

  Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.