Mental Health And Diet

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  Are Low Glycemic Index Diets Beneficial For Mental And Physical Well-Being?

  Let's delve deeper into how a low-GI diet benefits both mental and physical well-being and why it deserves a place in your everyday life.

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  Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves

  We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On

  Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

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  Understand The Connection Between Nutrition And Mental Health

  This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  World Mental Health Day 2024: How To Overcome Office Stress With Your Diet

  This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

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  Tips To Make Your Environment A Healthier Place

  This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.

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  Why Your BMI Is Important: Significance Of Being Underweight Or Overweight

  This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

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  Gut Health: Is Gut Your Second Brain?

  This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

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  Boost Energy And Mental Health With Nuts And Dry Fruits, Discover Everything On Flipkart

  Discover how incorporating nuts and dry fruits into your diet can enhance your energy levels and mental well-being. These nutritious snacks not only provide essential vitamins and minerals but also support overall health.

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  Mental Health Tips: These Foods Can Boost Your Serotonin Levels

  Here we share a list of foods you can add to your diet to boost your serotonin levels.

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  These Drinks Will Help Boost Your Cognitive Health

  Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.

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  Flossing Is The Secret To Good Gut Health? Nutritionist Reveals

  Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.