Mental Health Day
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
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World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
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Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
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Is There A Right Time To Enjoy Coffee? Lifestyle Expert Answers
Luke Coutinho recommends that his social media followers wait for 160 minutes before they drink their first cup of coffee.
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Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
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The Power Of Physical Touch: Here's How It Can Boost Your Health
By incorporating more healthy touch into daily life, we can enhance both mental and physical health naturally, here's how.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
-
World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
-
Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
-
Is There A Right Time To Enjoy Coffee? Lifestyle Expert Answers
Luke Coutinho recommends that his social media followers wait for 160 minutes before they drink their first cup of coffee.
-
Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
-
The Power Of Physical Touch: Here's How It Can Boost Your Health
By incorporating more healthy touch into daily life, we can enhance both mental and physical health naturally, here's how.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
