Mental Strength
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Carlo Ancelotti Counting On 'Mental Strength' To Help Real Madrid Beat Atletico Madrid In Champions League
Real Madrid will head into the second leg away from home with a small 2-1 advantage over city rivals Atletico Madrid.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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"Working On Mental Strength": India's Preparations Ahead Of Women's T20 World Cup 2024
"In the last 4-5 overs, the team that is mentally strong wins the match," said India captain Harmanpreet Kaur.
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Everything You Need To Know About The Air Travel Trend Called Raw-Dogging
The travel trend raw-dogging takes a great deal of willpower and mental strength
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Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
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'Both Have Different Personalities But Great Mental Strength': India Bowling Coach Praises Virat Kohli, Mohammed Shami
Virat Kohli (765 runs at 95.62) and Mohammed Shami (24 wickets at 10.70) topped the batting and bowling charts to play a key role in India's runner-up finish at the ODI World Cup last year.
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Rishabh Pant's Resilience, Mental Strength Was Quite Something: Medical Staff On Star's Recovery Path
Rishabh Pant is set for his cricketing return in the IPL on March 23 when he will captain Delhi Capitals against Punjab Kings in Mohali.
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Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
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Trapped In Tunnel For Over 60 Hours, Labourer Speaks To Son Through Pipe
Stuck in a tunnel for over 60 hours, a labourer from Uttarakhand managed to speak to his son for a few seconds on Tuesday. In a testament to the man's mental strength, he assured his son that there was no cause for worry.
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Yoga Asanas To Help Boost Mental Strength
In this article, we share yoga asanas you can perform to help boost your mental strength.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Carlo Ancelotti Counting On 'Mental Strength' To Help Real Madrid Beat Atletico Madrid In Champions League
Real Madrid will head into the second leg away from home with a small 2-1 advantage over city rivals Atletico Madrid.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
"Working On Mental Strength": India's Preparations Ahead Of Women's T20 World Cup 2024
"In the last 4-5 overs, the team that is mentally strong wins the match," said India captain Harmanpreet Kaur.
-
Everything You Need To Know About The Air Travel Trend Called Raw-Dogging
The travel trend raw-dogging takes a great deal of willpower and mental strength
-
Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
-
'Both Have Different Personalities But Great Mental Strength': India Bowling Coach Praises Virat Kohli, Mohammed Shami
Virat Kohli (765 runs at 95.62) and Mohammed Shami (24 wickets at 10.70) topped the batting and bowling charts to play a key role in India's runner-up finish at the ODI World Cup last year.
-
Rishabh Pant's Resilience, Mental Strength Was Quite Something: Medical Staff On Star's Recovery Path
Rishabh Pant is set for his cricketing return in the IPL on March 23 when he will captain Delhi Capitals against Punjab Kings in Mohali.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
Trapped In Tunnel For Over 60 Hours, Labourer Speaks To Son Through Pipe
Stuck in a tunnel for over 60 hours, a labourer from Uttarakhand managed to speak to his son for a few seconds on Tuesday. In a testament to the man's mental strength, he assured his son that there was no cause for worry.
-
Yoga Asanas To Help Boost Mental Strength
In this article, we share yoga asanas you can perform to help boost your mental strength.
