Mental Stress
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13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
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RG Kar Victim Sought Help For Mental Stress Month Before Death: Psychiatrist
A consultant psychiatrist on Monday claimed that the RG Kar hospital rape and murder victim was under acute mental stress for various reasons and had sought professional help from him around a month before her death on August 9 last year.
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Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
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Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
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Pariksha Pe Charcha 2025 Now Streaming on Prime Video: Everything You Need to Know
Pariksha Pe Charcha 2025 saw PM Modi engaging with students on exam stress, leadership, and career choices. Held at Bharat Mandapam, New Delhi, the event witnessed record participation. PM Modi compared exam pressure to cricket, urging students to stay calm. Bollywood actress Deepika Padukone will address mental health in an upcoming session. The e...
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Lifestyle Tips For Women To Prevent Cancer Risk
Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
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13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
-
RG Kar Victim Sought Help For Mental Stress Month Before Death: Psychiatrist
A consultant psychiatrist on Monday claimed that the RG Kar hospital rape and murder victim was under acute mental stress for various reasons and had sought professional help from him around a month before her death on August 9 last year.
-
Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
-
Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
-
Pariksha Pe Charcha 2025 Now Streaming on Prime Video: Everything You Need to Know
Pariksha Pe Charcha 2025 saw PM Modi engaging with students on exam stress, leadership, and career choices. Held at Bharat Mandapam, New Delhi, the event witnessed record participation. PM Modi compared exam pressure to cricket, urging students to stay calm. Bollywood actress Deepika Padukone will address mental health in an upcoming session. The e...
-
Lifestyle Tips For Women To Prevent Cancer Risk
Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
