Mental Stress

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  PTSD In Children VS. Adults: How Trauma Affects Different Age Groups

  Here's a look at how trauma impacts these age groups differently.

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  Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves

  We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On

  Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

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  Exploring Ayurveda's Ancient Wisdom For Modern Wellness

  Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  Is Laughter The Best Medicine?

  Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  Zindaginama Review: An Earnest Take on Mental Health That Misses the Mark

  The anthology series stars Sumeet Vyas, Shreyas Talpade, Shruti Seth and Lillete Dubey in disparate stories about mental health.

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  Surviving Crypto Ups and Downs: Insiders Share Mental Health Guide for Investors

  Despite significant growth and a historic peak valuation of over $3 trillion (around Rs. 2,51,89,440 crore), crypto assets remain volatile, relatively new, and largely unregulated. In this article, we will examine the financial challenges faced by investors and explore decision-making strategies to help them avoid financial stress.

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  World Mental Health Day 2024: How October 10 Aims To Make An Impact

  World Mental Health Day 2024: This year, WHO is focusing on the relationship between mental health and work, stressing that a supportive work environment plays a key role in promoting mental well-being.

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  World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace

  World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

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  World Mental Health Day 2024: How To Overcome Office Stress With Your Diet

  This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

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  World Mental Health Day 2024: Causes And Symptoms Of Mental Illness

  This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for

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  World Mental Health Day 2024: Theme, Significance & Tips To Reduce Stress Levels

  World Mental Health Day 2024: Below we discuss the theme and significance of this day. We also share tips to help reduce your stress levels.