Metabolic

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  Do Dates Really Heat Up Your Body? Experts Weigh In

  Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.

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  This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do

  The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.

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  Health Benefits Of Chewing Cloves, Cardamom

  Regularly chewing these spices can improve oral health, enhance metabolism, and even regulate blood sugar levels. Here are the health benefits of cloves and cardamom in your daily routine.

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  Here Are Some Surprising Health Benefits Of Chewing Paan Leaves Post-Meal

  Health Benefits Of Chewing Paan Leaves: Here we discuss in detail the many benefits of consuming betel leaves post-meal.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder

  In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Cons Of Fad Diets On Overall Health

  Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.

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  Weight Loss Diet: These 5 Herbal Teas Can Help You Lose Weight

  Many varieties of tea can help boost metabolism, support fat burning and help curb appetite, making them a popular choice for those trying to shed some extra pounds.

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  Health Benefits Of Drinking Coconut Water

  Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.

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  How To Harness The Natural Rhythm Of Hunger? Nutritionist Explains

  Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.

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  World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?

  Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.

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  Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management

  Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Understanding Yo-Yo Dieting And Its Health Risks

  From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.