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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
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All About the Hormone Responsible for Stress and How We Can Reduce It
Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure
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Post-Festive Detox: Expert Shares A Simple Diet Plan To Follow
Detoxification is of utmost importance to protect our body from oxidative stress and inflammation, which may obstruct bodily functions, including digestion, metabolism.
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Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition
Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.
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10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
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Weight Gain, Diabetes, Thyroid And Other Diseases The Can be Caused By Chronic Stress
Chronic stress can increase appetite and cause weight gain. In the long-term it can contribute to an increase in cholesterol, high blood pressure and therefore, put you at risk of heart disease.
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Complications Of Hypothyroidism: Weight Gain, Infertility And More; Tips To Manage It
Hypothyroidism or underactive thyroid affects women more than men. In this condition body does not produce enough thyroid hormones. Here are some complications linked with condition if left uncontrolled.
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World Thyroid Day 2020: Can Working For Long Hours Lead To Hypothyroidism?
World Thyoid Day 2020: Long working hours, irrespective of the worker's socioeconomic status or gender makes people prone to developing symptoms of underactive thyroid gland.
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Weight Loss: 5 Healthy Bedtime Snacks That Can Amp Up Your Metabolism
Weight loss: Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping.
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Having This Two-Minute Breakfast Smoothie Is A Healthy Way To Start Your Day
Breakfast stands out to be the most important meal of the day. Not only does it help in boosting the body's metabolism, but also has the ability to determine how your digestive system would function in the entire day.
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How Many Nuts Should Diabetics And Others Eat To Keep Their Heart Healthy
While the exact biological mechanisms of nuts on heart health are unclear, researchers noted that nuts appear to improve blood sugar control, blood pressure, metabolism of fats, inflammation and blood vessel wall function
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Strengthen Your Bones And Metabolism With This Nutrient! Here's How You Can Add It To Your Diet
Manganese is required by the body for the proper functioning of the enzymes, joint pain, nutrient absorption, fertility problems, bone development (along with other minerals) and prevention of epileptic seizures.
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Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods
Proteins are not just involved in every body function, but they offer numerous health benefits as well. Some of the benefits of a protein-rich diet is quick weight loss, better metabolism, bone health, strong immune system, hair and skin, better sleep and overall health.
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Beat Hunger Pangs With These Iron-Rich Foods You Can Have Regularly
Iron-rich foods are required for better metabolism and ensuring normal functioning of growth and development of cells. Read here to know about some iron-rich foods which you can munch on regularly.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
All About the Hormone Responsible for Stress and How We Can Reduce It
Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure
-
Post-Festive Detox: Expert Shares A Simple Diet Plan To Follow
Detoxification is of utmost importance to protect our body from oxidative stress and inflammation, which may obstruct bodily functions, including digestion, metabolism.
-
Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition
Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
Weight Gain, Diabetes, Thyroid And Other Diseases The Can be Caused By Chronic Stress
Chronic stress can increase appetite and cause weight gain. In the long-term it can contribute to an increase in cholesterol, high blood pressure and therefore, put you at risk of heart disease.
-
Complications Of Hypothyroidism: Weight Gain, Infertility And More; Tips To Manage It
Hypothyroidism or underactive thyroid affects women more than men. In this condition body does not produce enough thyroid hormones. Here are some complications linked with condition if left uncontrolled.
-
World Thyroid Day 2020: Can Working For Long Hours Lead To Hypothyroidism?
World Thyoid Day 2020: Long working hours, irrespective of the worker's socioeconomic status or gender makes people prone to developing symptoms of underactive thyroid gland.
-
Weight Loss: 5 Healthy Bedtime Snacks That Can Amp Up Your Metabolism
Weight loss: Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping.
-
Having This Two-Minute Breakfast Smoothie Is A Healthy Way To Start Your Day
Breakfast stands out to be the most important meal of the day. Not only does it help in boosting the body's metabolism, but also has the ability to determine how your digestive system would function in the entire day.
-
How Many Nuts Should Diabetics And Others Eat To Keep Their Heart Healthy
While the exact biological mechanisms of nuts on heart health are unclear, researchers noted that nuts appear to improve blood sugar control, blood pressure, metabolism of fats, inflammation and blood vessel wall function
-
Strengthen Your Bones And Metabolism With This Nutrient! Here's How You Can Add It To Your Diet
Manganese is required by the body for the proper functioning of the enzymes, joint pain, nutrient absorption, fertility problems, bone development (along with other minerals) and prevention of epileptic seizures.
-
Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods
Proteins are not just involved in every body function, but they offer numerous health benefits as well. Some of the benefits of a protein-rich diet is quick weight loss, better metabolism, bone health, strong immune system, hair and skin, better sleep and overall health.
-
Beat Hunger Pangs With These Iron-Rich Foods You Can Have Regularly
Iron-rich foods are required for better metabolism and ensuring normal functioning of growth and development of cells. Read here to know about some iron-rich foods which you can munch on regularly.
