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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
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Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
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Try This Nutritionist-Approved Iced Tea Recipe For Quick Summer Hydration
Nutritionist Palak Nagpal shared her tried and tested iced tea recipe in her latest Instagram post.
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5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
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Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
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World Health Day 2025: Start Your Day With These Drinks For Better Overall Health
World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.
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10 Health Benefits Of Pistachios
Keep reading as we share a list of benefits you can achieve from consuming pistachios.
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Do Dates Really Heat Up Your Body? Experts Weigh In
Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.
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This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
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Health Benefits Of Chewing Cloves, Cardamom
Regularly chewing these spices can improve oral health, enhance metabolism, and even regulate blood sugar levels. Here are the health benefits of cloves and cardamom in your daily routine.
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Here Are Some Surprising Health Benefits Of Chewing Paan Leaves Post-Meal
Health Benefits Of Chewing Paan Leaves: Here we discuss in detail the many benefits of consuming betel leaves post-meal.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder
In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
-
Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
-
Try This Nutritionist-Approved Iced Tea Recipe For Quick Summer Hydration
Nutritionist Palak Nagpal shared her tried and tested iced tea recipe in her latest Instagram post.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
-
World Health Day 2025: Start Your Day With These Drinks For Better Overall Health
World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.
-
10 Health Benefits Of Pistachios
Keep reading as we share a list of benefits you can achieve from consuming pistachios.
-
Do Dates Really Heat Up Your Body? Experts Weigh In
Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.
-
This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
-
Health Benefits Of Chewing Cloves, Cardamom
Regularly chewing these spices can improve oral health, enhance metabolism, and even regulate blood sugar levels. Here are the health benefits of cloves and cardamom in your daily routine.
-
Here Are Some Surprising Health Benefits Of Chewing Paan Leaves Post-Meal
Health Benefits Of Chewing Paan Leaves: Here we discuss in detail the many benefits of consuming betel leaves post-meal.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder
In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
