Metabolism Rate
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Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
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Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
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Weight Loss, Immunity And More: 5 Surprising Benefits Of Coffee You Must Know
Coffee not only tastes good, it has numerous health advantages such as decreasing the risk of diabetes, burning fat levels, and many more.
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Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
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Slow Metabolism? Try These Tips To Fasten Weight Loss
Weight loss tips: The basal metabolic rate, or BMR, is the minimal number of calories your body requires to maintain vital body processes.
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Weight Loss Tips: Can Genetically Slow Metabolism Be Improved?
The resting metabolic rates of people who share the same sex, age, height, weight, and body composition can vary. Unfortunately, increasing your metabolism is not as simple as it may seem.
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Weight Loss Tips: Is Your Metabolic Rate Influenced By Genetics?
Our genetics play a role in influencing our metabolism. Continue reading to understand how and how to improve your metabolism.
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7 Food Items To Boost Your Metabolism During Monsoon
From lentils to eggs and avocado, the right kind of food can help you maintain a healthy metabolism rate this monsoon
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What Are The Factors That Affect Your Metabolism And In Turn Your Chances To Lose Weight?
Weight loss tips: Several unhealthy habits can unknowingly affect your body's metabolism. Read here to know about these factors and how you can speed up your metabolism.
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Weight Loss Tips: Will Eating Less Make You Weigh Less? Pooja Makhija Reveals The Truth
Weight loss: When you give the body lesser than what it needs to sustain, the body reduces its metabolic rate for survival. Read here to know more.
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Winter Health Care: 7 Reasons Why You Feel Colder Than Others, Irrespective Of The Weather Outside
Winter health care: The thyroid gland can affect both your heart rate and metabolic rate. An underactive thyroid gland can result in low levels of thyroid stimulating hormone (TSH). Here are other reasons why you may feel colder than usual.
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It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
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Indian Cooking Tips: This Quick And Easy Eggless Omelette Can Be A Perfect Breakfast For The Vegetarians
Whichever diet program you follow, a sumptuous breakfast promotes body's metabolism rate, which accelerates weight loss.
-
Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising
Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
-
Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
-
Weight Loss, Immunity And More: 5 Surprising Benefits Of Coffee You Must Know
Coffee not only tastes good, it has numerous health advantages such as decreasing the risk of diabetes, burning fat levels, and many more.
-
Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
-
Slow Metabolism? Try These Tips To Fasten Weight Loss
Weight loss tips: The basal metabolic rate, or BMR, is the minimal number of calories your body requires to maintain vital body processes.
-
Weight Loss Tips: Can Genetically Slow Metabolism Be Improved?
The resting metabolic rates of people who share the same sex, age, height, weight, and body composition can vary. Unfortunately, increasing your metabolism is not as simple as it may seem.
-
Weight Loss Tips: Is Your Metabolic Rate Influenced By Genetics?
Our genetics play a role in influencing our metabolism. Continue reading to understand how and how to improve your metabolism.
-
7 Food Items To Boost Your Metabolism During Monsoon
From lentils to eggs and avocado, the right kind of food can help you maintain a healthy metabolism rate this monsoon
-
What Are The Factors That Affect Your Metabolism And In Turn Your Chances To Lose Weight?
Weight loss tips: Several unhealthy habits can unknowingly affect your body's metabolism. Read here to know about these factors and how you can speed up your metabolism.
-
Weight Loss Tips: Will Eating Less Make You Weigh Less? Pooja Makhija Reveals The Truth
Weight loss: When you give the body lesser than what it needs to sustain, the body reduces its metabolic rate for survival. Read here to know more.
-
Winter Health Care: 7 Reasons Why You Feel Colder Than Others, Irrespective Of The Weather Outside
Winter health care: The thyroid gland can affect both your heart rate and metabolic rate. An underactive thyroid gland can result in low levels of thyroid stimulating hormone (TSH). Here are other reasons why you may feel colder than usual.
-
It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
-
Indian Cooking Tips: This Quick And Easy Eggless Omelette Can Be A Perfect Breakfast For The Vegetarians
Whichever diet program you follow, a sumptuous breakfast promotes body's metabolism rate, which accelerates weight loss.
-
Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising
Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.
