Microbiomes

• 

  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

• 

  Can Dogs Help Improve Your Baby's Immune System?

  The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.

• 

  How To Spot The Signs Of Poor Gut Health

  Here are ten signs of poor gut health and causes of unhealthy gut.

• 

  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

• 

  Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health

  Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

• 

  Best Detox For Gut Health: 7 Drinks For Better Digestive Health

  Best Detox For Gut Health: Let's explore seven powerful digestion boosting drinks that can transform your gut health.

• 

  Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds

  The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.

• 

  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

• 

  Study Suggest Microbiome-Boosting Supplements as a Solution to Severe Malnutrition in Children

  A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and Tahmeed Ahmed from the International Centre for Diarrhoeal Disease Research, the research involved 124 children aged 12 to 18 months. Those receiving the ...

• 

  Gut Health: Is Gut Your Second Brain?

  This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

• 

  Suffering From Constipation? This Simple Breath Test Could Change Everything

  Using a simple breath test to measure methane, patients with intestinal methanogen overgrowth (IMO) may benefit from antibiotics and specialized diets, offering hope beyond conventional laxatives.

• 

  Humans Experience Fastest Aging At These Two Ages, Reveals Study

  Stanford Medicine's groundbreaking study reveals that aging is marked by two sharp molecular shifts around ages 44 and 60, challenging the traditional view of gradual aging.

• 

  These Foods May Be Disturbing Your Gut Microbiome

  Here we discuss a list of foods that are notorious for worsening your gut microbiome and overall gut health.

• 

  Why Is It Important To Nourish You From Within? Expert Shares Insight On Gut Health

  At the epicentre of gut health lies the microbiome, an ecosystem of trillions of microorganisms residing in our digestive tract. Read on.

• 

  Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

  The gut-eye connection revolves around the concept that the microbiome can influence systemic inflammation, immune responses, and even the health of distant organs, including the eyes.