Millet And Ragi Roti

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet.

Gluten-free diet: You should not stick to any one particular kind of grain. Each of us has a different gut bacteria and it is important for us to understand what our bodies can and cannot tolerate, says Pooja Makhija.

Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.

Although atta roti is the most popular one across India, grains like makai, ragi, millet etc are also widely used to prepare different types of rotis.

Protein-rich diet: Ragi or finger millet is a treasure trove of health benefits. The wonder grain is gluten-free, protein-rich, fibre-rich and teeming with many minerals. Ragi is incredibly versatile too.

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet.

Gluten-free diet: You should not stick to any one particular kind of grain. Each of us has a different gut bacteria and it is important for us to understand what our bodies can and cannot tolerate, says Pooja Makhija.

Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.

Although atta roti is the most popular one across India, grains like makai, ragi, millet etc are also widely used to prepare different types of rotis.

Protein-rich diet: Ragi or finger millet is a treasure trove of health benefits. The wonder grain is gluten-free, protein-rich, fibre-rich and teeming with many minerals. Ragi is incredibly versatile too.