Millet Based Diet

Here are the dos and don'ts of incorporating millets into your diet. From bloating to gas, discover expert tips for easing discomfort and embracing a fibre-rich diet.

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet.

From jowar vegetable upma to ragi dosa, bajre ki tikki to bajra khichdi, these food items made of millets will now be part of the menu of Parliament House canteens.

The study has revealed that regular consumption of millets can improve haemoglobin and serum ferritin levels, reducing iron deficiency anaemia risk globally.

Diabetes diet: A healthy diet with low GI foods can help manage blood sugar levels effectively. According to a recent study, a millet-based diet can help reduce the risk of type-2 diabetes. Read here to know experts' opinion on the same.

Millet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.

I've always viewed health food and super food trends with a smidgen of doubt. Many of these trends go around in circles just like fashion trends and I've always veered away from drastically altering my diet based on the flavour of the season.

Here are the dos and don'ts of incorporating millets into your diet. From bloating to gas, discover expert tips for easing discomfort and embracing a fibre-rich diet.

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet.

From jowar vegetable upma to ragi dosa, bajre ki tikki to bajra khichdi, these food items made of millets will now be part of the menu of Parliament House canteens.

The study has revealed that regular consumption of millets can improve haemoglobin and serum ferritin levels, reducing iron deficiency anaemia risk globally.

Diabetes diet: A healthy diet with low GI foods can help manage blood sugar levels effectively. According to a recent study, a millet-based diet can help reduce the risk of type-2 diabetes. Read here to know experts' opinion on the same.

Millet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.

I've always viewed health food and super food trends with a smidgen of doubt. Many of these trends go around in circles just like fashion trends and I've always veered away from drastically altering my diet based on the flavour of the season.