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Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
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Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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How To Choose The Right Yoga Mat For Beginners: Top Features, Materials And Brands To Consider
Choosing the right yoga mat for a beginner is an essential step towards cultivating a successful and enjoyable practice. From material types to thickness and stickiness, this guide explores the features you need to consider for the perfect workout.
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Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
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New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
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Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
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Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
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Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
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This AI Enabled "Human Washing Machine" From Japan Transforms Overall Wellness In Just 15 Minutes
Japan's "human washing machine" focuses on cleansing the body and mind in just 15 minutes
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Here's How Being Lazy Can Be Bad For Students
An active mind and body work together, creating a positive cycle that boosts learning and growth.
-
Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
-
Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
How To Choose The Right Yoga Mat For Beginners: Top Features, Materials And Brands To Consider
Choosing the right yoga mat for a beginner is an essential step towards cultivating a successful and enjoyable practice. From material types to thickness and stickiness, this guide explores the features you need to consider for the perfect workout.
-
Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
-
New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
-
Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
-
Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
This AI Enabled "Human Washing Machine" From Japan Transforms Overall Wellness In Just 15 Minutes
Japan's "human washing machine" focuses on cleansing the body and mind in just 15 minutes
-
Here's How Being Lazy Can Be Bad For Students
An active mind and body work together, creating a positive cycle that boosts learning and growth.
