Mind And Body

Nutritionist Anjali Mukerjee discusses the benefits of detoxification.

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

World Mental Health Day 2024: This article explores the connection between psychoanalysis and psychology, how psychoanalysis shapes psychological practice, and why its crucial for both the field of psychology and for individuals seeking to understand themselves better.

Rocking chairs are more than just a piece of furniture; they offer gentle, rhythmic motion that can soothe both body and mind. Discover how this simple chair can have a profound impact on your health and well-being.

Alaya Furniturewalla makes the most of her self-care routine with sunsets, workouts and more

These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.

A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.

What is a modern yogi or yogini ought to look for before even embarking on this journey? As a regular practitioner now, all I can say is the possibility of annihilation of ego is a good goal to begin with.

The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.

Dive into the world of fitness with Amazon's exclusive deals on top-rated cardio equipment. Buy treadmills, exercise cycles and more at up to 70% off and transform your fitness routine today!

The Election Commission on Monday asked its observers to ensure polls free of coercion and intimidation and pushed for judicious use of central and state forces keeping in mind that their deployment should not favour any particular party.

Malaika Arora flows into her yoga routine at the start of a fabulous weekend

Below we share the many benefits of dancing on mental health.

Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

Nutritionist Anjali Mukerjee discusses the benefits of detoxification.

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

World Mental Health Day 2024: This article explores the connection between psychoanalysis and psychology, how psychoanalysis shapes psychological practice, and why its crucial for both the field of psychology and for individuals seeking to understand themselves better.

Rocking chairs are more than just a piece of furniture; they offer gentle, rhythmic motion that can soothe both body and mind. Discover how this simple chair can have a profound impact on your health and well-being.

Alaya Furniturewalla makes the most of her self-care routine with sunsets, workouts and more

These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.

A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.

What is a modern yogi or yogini ought to look for before even embarking on this journey? As a regular practitioner now, all I can say is the possibility of annihilation of ego is a good goal to begin with.

The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.

Dive into the world of fitness with Amazon's exclusive deals on top-rated cardio equipment. Buy treadmills, exercise cycles and more at up to 70% off and transform your fitness routine today!

The Election Commission on Monday asked its observers to ensure polls free of coercion and intimidation and pushed for judicious use of central and state forces keeping in mind that their deployment should not favour any particular party.

Malaika Arora flows into her yoga routine at the start of a fabulous weekend

Below we share the many benefits of dancing on mental health.

Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.