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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
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Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
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5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym
Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
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Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The Mediterranean diet has been ranked as the best diet for healthy eating in 2025.
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
-
Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
-
5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym
Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The Mediterranean diet has been ranked as the best diet for healthy eating in 2025.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
