Mindful Consumption
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Food Authority's Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
Lack of awareness about your fat intake and the consumption of excessive amounts of ghee, butter, or oil can have adverse effects on your health. Here are five tips shared by the Food Authority (FSSAI) on how to reduce your oil consumption.
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Diwali Hangover? Simple Tips Before And After Drinking To Feel Better
Handling a Diwali hangover requires a bit of strategic planning. Here's a guide to help you navigate the festivities without waking up to a post-Diwali headache
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Eat Healthy, Feel Light. This Sattvik Pulao Recipe Is Great For Body And Mind
Sattvik pulao recipe: The Sattvik diet emphasises the consumption of foods that are not just nutritious but also easy to digest.
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Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
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Nutritionist Explains Side Effects Of Consuming Too Much Fibre
A lot of fibre may irritate your digestive tract and worsen existing issues. Here's what you should keep in mind regarding a high fibre-diet.
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Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar
If you are someone who need something sweet throughout the day, then mind you, you are having a lot of sugar! Read on to know about it's side-effects.
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Want To Reduce Face Fat? Keep These 8 Things In Mind
Face Fat: Here's everything you need to know if you want to reduce face fat.
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Revival Projects, Pre-Loved Couture Emerge To Boost India's Fashion Upcycle Movement
Ekaya, Saritoria are spreading the love for pre-loved fashion pieces
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Here's Why One Shouldn't Eat On The Go! Follow These Tips For Mindful Eating
Mindful eating is a healthy concept which helps you get rid of unhealthy eating habits. It also help in ensuring a healthy weight. Read here to know from expert how to follow mindful eating.
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Lockdown Tips: 7 Tips To Keep In Mind While Buying Vegetables
By now, all of us are aware of the importance of social distancing, but there are time we have to step out of house for essentials like grocery, vegetables and milk. Here are some tips that you could practice to ensure maximum protection and avoid germs:
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Watch: Make Cooking Easier With This Step-By-Step Recipe Of Restaurant-Style Mutton Fry Chataka
Always keep in mind, the rich-flavoured meat can be tough if not cooked properly It requires slow cooking on low heat to retain its tenderness.
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Do You Eat Walnuts Regularly? They May Help You To Have Sharper Mind In Old Age
A study found that walnut consumption by healthy elderly adults had little effect on cognitive function over two years.
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Water Memory: Mindful Consumption Of Water Can Help Us 'Heal', Says Nutritionist Rashi Chowdhary
In her recent Instagram post, Rashi Chowdhary who is a celebrity nutritionist and an 'Inch-loss expert' talked about something called 'Water Memory'. She says we may be able to use this purported property of water to our benefit.
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Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
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World Mental Health Day: 7 Foods That Are Great For Keeping Your Mind Healthy
World Mental Health Day: Diet is an extremely important prerequisite for good mental health. Read below to know some foods which can help in keeping your mind healthy.
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Food Authority's Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
Lack of awareness about your fat intake and the consumption of excessive amounts of ghee, butter, or oil can have adverse effects on your health. Here are five tips shared by the Food Authority (FSSAI) on how to reduce your oil consumption.
-
Diwali Hangover? Simple Tips Before And After Drinking To Feel Better
Handling a Diwali hangover requires a bit of strategic planning. Here's a guide to help you navigate the festivities without waking up to a post-Diwali headache
-
Eat Healthy, Feel Light. This Sattvik Pulao Recipe Is Great For Body And Mind
Sattvik pulao recipe: The Sattvik diet emphasises the consumption of foods that are not just nutritious but also easy to digest.
-
Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
-
Nutritionist Explains Side Effects Of Consuming Too Much Fibre
A lot of fibre may irritate your digestive tract and worsen existing issues. Here's what you should keep in mind regarding a high fibre-diet.
-
Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar
If you are someone who need something sweet throughout the day, then mind you, you are having a lot of sugar! Read on to know about it's side-effects.
-
Want To Reduce Face Fat? Keep These 8 Things In Mind
Face Fat: Here's everything you need to know if you want to reduce face fat.
-
Revival Projects, Pre-Loved Couture Emerge To Boost India's Fashion Upcycle Movement
Ekaya, Saritoria are spreading the love for pre-loved fashion pieces
-
Here's Why One Shouldn't Eat On The Go! Follow These Tips For Mindful Eating
Mindful eating is a healthy concept which helps you get rid of unhealthy eating habits. It also help in ensuring a healthy weight. Read here to know from expert how to follow mindful eating.
-
Lockdown Tips: 7 Tips To Keep In Mind While Buying Vegetables
By now, all of us are aware of the importance of social distancing, but there are time we have to step out of house for essentials like grocery, vegetables and milk. Here are some tips that you could practice to ensure maximum protection and avoid germs:
-
Watch: Make Cooking Easier With This Step-By-Step Recipe Of Restaurant-Style Mutton Fry Chataka
Always keep in mind, the rich-flavoured meat can be tough if not cooked properly It requires slow cooking on low heat to retain its tenderness.
-
Do You Eat Walnuts Regularly? They May Help You To Have Sharper Mind In Old Age
A study found that walnut consumption by healthy elderly adults had little effect on cognitive function over two years.
-
Water Memory: Mindful Consumption Of Water Can Help Us 'Heal', Says Nutritionist Rashi Chowdhary
In her recent Instagram post, Rashi Chowdhary who is a celebrity nutritionist and an 'Inch-loss expert' talked about something called 'Water Memory'. She says we may be able to use this purported property of water to our benefit.
-
Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
-
World Mental Health Day: 7 Foods That Are Great For Keeping Your Mind Healthy
World Mental Health Day: Diet is an extremely important prerequisite for good mental health. Read below to know some foods which can help in keeping your mind healthy.
