Mindful Eating Tips

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  Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves

  We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

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  Nutritionist Suggests Easy Ways To Avoid Unhealthy Eating During Festive Season

  In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

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  The Truth About Cheat Days: Are They Really Good For You? Expert Reveals

  Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.

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  Got A Dental Filling? 5 Foods You Should Abstain From For A Smooth Recovery

  Dental Health: While maintaining proper oral hygiene is essential for recovery, you also need to be mindful of the type of foods you're eating.

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  5 Lunchtime Mistakes Diabetics Should Avoid For Better Diabetes Management

  Diabetics need to be cautious of what they eat or drink, as certain foods can cause rapid spikes in blood sugar levels.

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  5 Common Mistakes Diabetics Should Avoid At Dinner For Better Health

  Diabetes Diet: The type of food we eat for dinner plays a huge role in managing our blood sugar levels. Here are some mistakes you should avoid at the dinner table:

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  5 Foods To Eat And 5 To Steer Clear Of On An Empty Stomach

  Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!

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  Puffy Face Before A Party? Not Anymore! Here Are 4 Ways To Prevent Face Bloating And Maintain Skin Glow

  Puffy Face Remedies: To prevent facial bloating, you need to address the issue at its root. This means, being mindful of what you eat or drink right before the special event.

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  Weight Loss Tips: Follow These Tips To Encourage Mindful Eating

  Read on as we discuss a list of tips you can apply to better incorporate mindful eating into your routine.

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  What Is Binge Eating Disorder? 6 Ways People With Eating Order Can Manage Weight

  Managing weight in individuals with binge eating disorder is a difficult task that requires a comprehensive approach. Read on.

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  5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

  Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

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  Exclusive Interview With Luke Coutinho On How Mindful Eating Habits Can Enhance Sleep Quality

  Being a busy working mom, a good night's sleep eludes me. Time is a constraint but it's a relief to know what I eat during the day can help me get much-needed rest during the night.

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  Why Do You Feel Sick After Eating Out? Expert Shares 4 Major Reasons

  Ayurvedic and gut health expert Dr. Dimple Jangda shares the major reasons why you feel sick after eating out. Read on.

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  5 Tips To Create A Mindful Eating Environment

  Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

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  Eating Out? Here's How You Can Avoid Weight Gain The Next Day

  Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.