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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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5 Ways To Find Mindfulness In Simple Kitchen Activities
Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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Enhancing Your Healthy Practice: How To Use Aroma Candles For Meditation And Yoga
Discover how aroma candles can elevate your meditation and yoga sessions. From grounding scents to calming aromas, these candles are available on Amazon, ready to enrich your mindful moments.
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Malaika Arora Gets Back Into Action "One Breath At A Time" With Meditation
Like Malaika Arora, end the week on a mindful note with meditation
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Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Get Your Zen On: Anti-Skid Yoga Mats Starting At Just ₹399 During The Myntra Fashion Carnival
Looking to enhance your yoga practice with the perfect mat? Look no further! Myntra's Fashion Carnival brings you a range of anti-skid yoga mats at unbeatable prices, starting from just ₹399.
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Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
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This New Smartphone App Offers Relief For Debilitating Tinnitus
MindEar, a novel app, offers relief for individuals dealing with tinnitus through a combination of cognitive behavioral therapy, mindfulness, meditation, and sound therapy.
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How Mindfulness and Dance Can Stimulate a Part of the Brain That Can Improve Mental Health
The somatosensory cortex arcs across the top of brain, responsible for processing sensory information from various body parts, can be stimulated to keep our mental health in check. The cortex can be stimulates using activities like dance, movements, mindfulness.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
5 Ways To Find Mindfulness In Simple Kitchen Activities
Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
Enhancing Your Healthy Practice: How To Use Aroma Candles For Meditation And Yoga
Discover how aroma candles can elevate your meditation and yoga sessions. From grounding scents to calming aromas, these candles are available on Amazon, ready to enrich your mindful moments.
-
Malaika Arora Gets Back Into Action "One Breath At A Time" With Meditation
Like Malaika Arora, end the week on a mindful note with meditation
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Get Your Zen On: Anti-Skid Yoga Mats Starting At Just ₹399 During The Myntra Fashion Carnival
Looking to enhance your yoga practice with the perfect mat? Look no further! Myntra's Fashion Carnival brings you a range of anti-skid yoga mats at unbeatable prices, starting from just ₹399.
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
This New Smartphone App Offers Relief For Debilitating Tinnitus
MindEar, a novel app, offers relief for individuals dealing with tinnitus through a combination of cognitive behavioral therapy, mindfulness, meditation, and sound therapy.
-
How Mindfulness and Dance Can Stimulate a Part of the Brain That Can Improve Mental Health
The somatosensory cortex arcs across the top of brain, responsible for processing sensory information from various body parts, can be stimulated to keep our mental health in check. The cortex can be stimulates using activities like dance, movements, mindfulness.
