Mindfulness Practices
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
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Health Resolutions You Must Make For 2025
Health resolutions for 2025: Here are 12 new year health resolutions to help you start the year on the right note and improve your overall health.
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
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Air Frying Fish For The First Time? Avoid These 7 Mistakes At All Costs
You can practically use an air fryer to cook anything, especially fish. But, since it has delicate meat, you must be mindful of certain mistakes that might ruin your favourite seafood!
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Setting Up Your Kitchen For The First Time? 10 Essential Things To Keep In Mind
Set up your kitchen with ease by focusing on practical tools and smart organisation for a space that works for you. These tips on kitchen essentials will guide you through your journey.
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Enhancing Your Healthy Practice: How To Use Aroma Candles For Meditation And Yoga
Discover how aroma candles can elevate your meditation and yoga sessions. From grounding scents to calming aromas, these candles are available on Amazon, ready to enrich your mindful moments.
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World Mental Health Day 2024: How Psychoanalysis Influences The Field Of Psychology
World Mental Health Day 2024: This article explores the connection between psychoanalysis and psychology, how psychoanalysis shapes psychological practice, and why its crucial for both the field of psychology and for individuals seeking to understand themselves better.
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'Yoga Nidra' Works, Says MRI: IIT And AIIMS Researchers Uncover Brain Benefits
Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.
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Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
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Avoid These 5 Dietary Blunders For Stronger Immunity During The Monsoon
Monsoon Immunity: While increased humidity and fluctuating temperatures play a role, our dietary habits can also weaken our immunity. Here are some you should avoid:
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International Yoga Day 2024: Quotes, Wishes You Can Share With Friends And Family
Yoga Day wishes and quotes: International Yoga Day is celebrated every year on June 21. The day aims to spread awareness about the practice of yoga and how it helps strike a balance between mind and soul.
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International Day Of Yoga 2024: Follow These Tips If You're A Beginner
International Day Of Yoga 2024: Here we share a list of tips you must keep in mind when practicing yoga as a beginner.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
Health Resolutions You Must Make For 2025
Health resolutions for 2025: Here are 12 new year health resolutions to help you start the year on the right note and improve your overall health.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
Air Frying Fish For The First Time? Avoid These 7 Mistakes At All Costs
You can practically use an air fryer to cook anything, especially fish. But, since it has delicate meat, you must be mindful of certain mistakes that might ruin your favourite seafood!
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Setting Up Your Kitchen For The First Time? 10 Essential Things To Keep In Mind
Set up your kitchen with ease by focusing on practical tools and smart organisation for a space that works for you. These tips on kitchen essentials will guide you through your journey.
-
Enhancing Your Healthy Practice: How To Use Aroma Candles For Meditation And Yoga
Discover how aroma candles can elevate your meditation and yoga sessions. From grounding scents to calming aromas, these candles are available on Amazon, ready to enrich your mindful moments.
-
World Mental Health Day 2024: How Psychoanalysis Influences The Field Of Psychology
World Mental Health Day 2024: This article explores the connection between psychoanalysis and psychology, how psychoanalysis shapes psychological practice, and why its crucial for both the field of psychology and for individuals seeking to understand themselves better.
-
'Yoga Nidra' Works, Says MRI: IIT And AIIMS Researchers Uncover Brain Benefits
Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
Avoid These 5 Dietary Blunders For Stronger Immunity During The Monsoon
Monsoon Immunity: While increased humidity and fluctuating temperatures play a role, our dietary habits can also weaken our immunity. Here are some you should avoid:
-
International Yoga Day 2024: Quotes, Wishes You Can Share With Friends And Family
Yoga Day wishes and quotes: International Yoga Day is celebrated every year on June 21. The day aims to spread awareness about the practice of yoga and how it helps strike a balance between mind and soul.
-
International Day Of Yoga 2024: Follow These Tips If You're A Beginner
International Day Of Yoga 2024: Here we share a list of tips you must keep in mind when practicing yoga as a beginner.
