Mineral Deficiencies
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10 Signs Of Mineral Deficiencies
Below we share a list of common signs that might indicate that you have a mineral deficiency.
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Falling Sick Frequently? Nutritionist Suggests Zinc As The Immune Boost You Might Be Missing
Nutritionist Anjali Mukerjee said frequent coughs and colds might signal a zinc deficiency in the body.
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Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know
Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!
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60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
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Eating These 4 Vitamins Regularly Will Ensure Better Gut Health; Here's How
Keep reading as we share which vitamin can boost your gut health and foods that are abundant in these vitamins.
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Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods
Iodine, a mineral found in various food sources, plays a vital role in thyroid function. These iodine-rich foods can help manage the problem of the thyroid in case of deficiency.
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How To Prevent Premature Greying Of Hair? Nutritionist Provides Important Diet Tips
Premature Greying of Hair Tip: Celebrity Nutritionist Nmami Agarwal recently posted about vitamins and minerals that can help avoid premature greying of hair. Find out more below.
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Here Are 5 Nutrient Deficiencies And Tips To Overcome Them
It is crucial for individuals to consume a healthy, balanced diet that provides all the necessary vitamins and minerals to avoid nutrient deficiencies.
-
Watch Out For These Signs Of Magnesium Deficiency
Magnesium is an important mineral for many bodily functions, and a deficiency can contribute to a variety of symptoms and health problems.
-
Consuming Too Much Zinc Can Cause Health Issues; Here's Why & How To Prevent It
Excessive zinc intake can impair the absorption and utilisation of other minerals, here's how to avoid it.
-
Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs
Magnesium Deficiency: Here are some common signs of magnesium deficiency and foods that can help boost your intake.
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Zinc-Rich Diet: Expert Shares All About Zinc; Best Food Options to Avoid Zinc Deficiency
Zinc is an essential mineral necessary for maintaining our daily body functions. Deficiency of zinc can lead to stunted growth, diarrhea, hair loss, eye and skin conditions, and depressed immunity. To address the concern naturally, reach for these foods.
-
Immunity: This Chickpea-Peanut Salad Is Just What You Need For Your Daily Zinc-Fix
All you need for whipping up the salad are boiled chickpeas and some roasted peanuts. For the unversed, both chana and peanuts are known to be a great source of zinc.
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Deficiency Of This One Mineral May Be Causing Low Mood, Anxiety And Insomnia: Know What It Is
Magnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium.
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Pickles Health Benefits: Treat Vitamin B12 Deficiency Naturally And Improve Digestion By Eating Them Every Day
Pickles benefits: Did you know that eating pickles with your meals can provide you with numerous vitamins, minerals and antioxidants? Rujuta Diwekar elaborates further on how much pickle you should eat and the right way to prepare pickles at home.
-
10 Signs Of Mineral Deficiencies
Below we share a list of common signs that might indicate that you have a mineral deficiency.
-
Falling Sick Frequently? Nutritionist Suggests Zinc As The Immune Boost You Might Be Missing
Nutritionist Anjali Mukerjee said frequent coughs and colds might signal a zinc deficiency in the body.
-
Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know
Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!
-
60% Of People Are Missing These Four Key Nutrients In Their Diets
The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.
-
Eating These 4 Vitamins Regularly Will Ensure Better Gut Health; Here's How
Keep reading as we share which vitamin can boost your gut health and foods that are abundant in these vitamins.
-
Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods
Iodine, a mineral found in various food sources, plays a vital role in thyroid function. These iodine-rich foods can help manage the problem of the thyroid in case of deficiency.
-
How To Prevent Premature Greying Of Hair? Nutritionist Provides Important Diet Tips
Premature Greying of Hair Tip: Celebrity Nutritionist Nmami Agarwal recently posted about vitamins and minerals that can help avoid premature greying of hair. Find out more below.
-
Here Are 5 Nutrient Deficiencies And Tips To Overcome Them
It is crucial for individuals to consume a healthy, balanced diet that provides all the necessary vitamins and minerals to avoid nutrient deficiencies.
-
Watch Out For These Signs Of Magnesium Deficiency
Magnesium is an important mineral for many bodily functions, and a deficiency can contribute to a variety of symptoms and health problems.
-
Consuming Too Much Zinc Can Cause Health Issues; Here's Why & How To Prevent It
Excessive zinc intake can impair the absorption and utilisation of other minerals, here's how to avoid it.
-
Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs
Magnesium Deficiency: Here are some common signs of magnesium deficiency and foods that can help boost your intake.
-
Zinc-Rich Diet: Expert Shares All About Zinc; Best Food Options to Avoid Zinc Deficiency
Zinc is an essential mineral necessary for maintaining our daily body functions. Deficiency of zinc can lead to stunted growth, diarrhea, hair loss, eye and skin conditions, and depressed immunity. To address the concern naturally, reach for these foods.
-
Immunity: This Chickpea-Peanut Salad Is Just What You Need For Your Daily Zinc-Fix
All you need for whipping up the salad are boiled chickpeas and some roasted peanuts. For the unversed, both chana and peanuts are known to be a great source of zinc.
-
Deficiency Of This One Mineral May Be Causing Low Mood, Anxiety And Insomnia: Know What It Is
Magnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium.
-
Pickles Health Benefits: Treat Vitamin B12 Deficiency Naturally And Improve Digestion By Eating Them Every Day
Pickles benefits: Did you know that eating pickles with your meals can provide you with numerous vitamins, minerals and antioxidants? Rujuta Diwekar elaborates further on how much pickle you should eat and the right way to prepare pickles at home.
