Miten Kakaiya

There are ways to hack your body and mind to reduce hunger and seemingly insatiable cravings. Here are some tips to follow!

Here's how you can make working out the most fun and effective during summer.

Macronutrients (Macros) are the major nutrients that are crucial for your body to stay healthy and moving. The macronutrients give our body energy in calories which are needed for supporting basic bodily functions. T

One should avoid going to the gym when sick or down with a contagious disease such as a productive cough, as they're putting others at risk of being exposed to the illness-causing germs.

There are ways to hack your body and mind to reduce hunger and seemingly insatiable cravings. Here are some tips to follow!

Here's how you can make working out the most fun and effective during summer.

Macronutrients (Macros) are the major nutrients that are crucial for your body to stay healthy and moving. The macronutrients give our body energy in calories which are needed for supporting basic bodily functions. T

One should avoid going to the gym when sick or down with a contagious disease such as a productive cough, as they're putting others at risk of being exposed to the illness-causing germs.