Moderate Intensity Exercise

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  High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women

  A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

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  Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects

  Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.

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  How Many Hours Of Physical Activity For Good Health? What Study Says

  For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.

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  Moderate Intensity Exercise Can Boost Memory Performance: Study

  Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.

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  Rujuta Diwekar Talks About This One Sign Of Declining Brain Health You Must Not Ignore

  Exercise for brain health: Decline in brain health can be spotted by change in gait. Read here to know how this one commonly ignored symptom can be a precursor of Alzheimer's, dementia and Parkinson's disease in the future.

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  Frequent Sauna Use May Boost Heart Health And Reduce Death Risk

  Sauna use is known to trigger an increase in heart rate equal to that seen in low to moderate intensity physical exercise known to be good for patients with heart disease.

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  Follow These Tips For Exercising If You Have High Blood Pressure

  Exercising with the right technique and right intensity can help in keeping high blood pressure under control. If you are blood pressure is on the higher end of the scale, this is a must-read for you.

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  Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power

  Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions.

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  Walking Improves Your Heart Health

  A simple walking regimen can go a long way in improving your heart health, say researchers.

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  Exercise May Delay Brain Ageing By 10 Years, Says Study

  Want to keep a sharp memory in old age? A study has found that moderate to intense regular exercise in old age may delay brain aging by 10 years.

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  Why Intensive Exercise is Better for You

  According to the World Health Organisation, an average adult should indulge in 150 minutes of moderate activity and 75 minutes of vigorous exercising per week.

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  Exercise protects brain from silent strokes

  Jogging, swimming, biking or other moderate to intense physical activity protects the brain from silent strokes.

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  Exercise cuts stroke risk

  Older men who regularly jog, swim or engage in other moderate to high intensity exercise may have a lower risk of suffering a stroke than their less-active counterparts.

• High-intensity exercise may prevent diabetes

  A few minutes of intense exercise a week is as good as a half-hour of moderate physical activity a day for reducing risk of type 2 diabetes.

• Exercise lowers uterine cancer risk

  Physical activity, even at light or moderate intensities, lowers the risk of endometrial cancer in overweight and obese women.