Monisha Ashokan

Are protein bars truly as healthy as they claim to be, or is it just another marketing gimmick? Let's find out.

Here are foods you need to add to your diet to ensure the good health of your skin.

Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.

You mental heath linked with your overall health in several ways. Read here to understand the link and what you should eat for better mental health.

Cravings: From PMS to hormonal imbalance, read here to know the many reasons you get cravings, and what you can do to overcome then.

Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.

Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.

Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.

World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.

Cancer Day: Cancer foods to avoid: The right choice of food can keep you stay cancer free. Good food, balanced diet and seasonal-oriented dietary practices does wonders and is the key to perfect health. Read here to know how food can cause cancer.

During the weight loss journey, they are so many chances that you may hit weight loss plateau. Here are some ways to deal with weight loss plateau which can help you reach your goal.

Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!

Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.

The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.

According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."

Are protein bars truly as healthy as they claim to be, or is it just another marketing gimmick? Let's find out.

Here are foods you need to add to your diet to ensure the good health of your skin.

Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.

You mental heath linked with your overall health in several ways. Read here to understand the link and what you should eat for better mental health.

Cravings: From PMS to hormonal imbalance, read here to know the many reasons you get cravings, and what you can do to overcome then.

Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.

Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.

Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.

World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.

Cancer Day: Cancer foods to avoid: The right choice of food can keep you stay cancer free. Good food, balanced diet and seasonal-oriented dietary practices does wonders and is the key to perfect health. Read here to know how food can cause cancer.

During the weight loss journey, they are so many chances that you may hit weight loss plateau. Here are some ways to deal with weight loss plateau which can help you reach your goal.

Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!

Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.

The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.

According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."