Monisha Ashokan
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Are Protein Bars Worth The Hype? Expert Unveils The Truth
Are protein bars truly as healthy as they claim to be, or is it just another marketing gimmick? Let's find out.
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10 Best Foods That Improve Your Overall Skin Health
Here are foods you need to add to your diet to ensure the good health of your skin.
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Migraine Vs Headache: Know How To Tell Difference And What To Do To Manage The Pain
Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.
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Food For Your Mood: Our Nutritionist Tells What You Should Eat To Boost Your Mental Health
You mental heath linked with your overall health in several ways. Read here to understand the link and what you should eat for better mental health.
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Nutritionist Reveals Everything You Need To Know About Cravings And Why You Get Them
Cravings: From PMS to hormonal imbalance, read here to know the many reasons you get cravings, and what you can do to overcome then.
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Weight Loss: Expert Decodes Why You Are Losing Inches And Not Weight
Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.
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Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories
Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.
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Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising
Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.
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World Diabetes Day 2019: Manage Diabetes With The Right Diet! Our Nutritionist Will Tell You How
World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.
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World Cancer Day: Know How These Food Habits Can Increase Your Chances Of Getting Cancer And Prevention Tips
Cancer Day: Cancer foods to avoid: The right choice of food can keep you stay cancer free. Good food, balanced diet and seasonal-oriented dietary practices does wonders and is the key to perfect health. Read here to know how food can cause cancer.
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Weight Loss Plateau: Tips Straight From Nutritionist To Break It Immediately
During the weight loss journey, they are so many chances that you may hit weight loss plateau. Here are some ways to deal with weight loss plateau which can help you reach your goal.
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Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter
Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!
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Our Nutritionist Explains The Link Between Stress And Obesity
Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.
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Not Only Proteins, Fats And Carbohydrates But Even These Nutrients Are Essential For Your Overall Health!
The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.
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Health Expert Luke Coutinho Tells Why Excess Salt, Sugar And Carbs Are Harmful For Overall Health: Know More About It
According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."
-
Are Protein Bars Worth The Hype? Expert Unveils The Truth
Are protein bars truly as healthy as they claim to be, or is it just another marketing gimmick? Let's find out.
-
10 Best Foods That Improve Your Overall Skin Health
Here are foods you need to add to your diet to ensure the good health of your skin.
-
Migraine Vs Headache: Know How To Tell Difference And What To Do To Manage The Pain
Migraine is different from normal headaches. It leads to severe pain at one side of the head. Read here to know more difference between migraine and normal headaches.
-
Food For Your Mood: Our Nutritionist Tells What You Should Eat To Boost Your Mental Health
You mental heath linked with your overall health in several ways. Read here to understand the link and what you should eat for better mental health.
-
Nutritionist Reveals Everything You Need To Know About Cravings And Why You Get Them
Cravings: From PMS to hormonal imbalance, read here to know the many reasons you get cravings, and what you can do to overcome then.
-
Weight Loss: Expert Decodes Why You Are Losing Inches And Not Weight
Weight loss: From hormonal fluctuations to reaching a weight loss plateau, Nutritionist Monisha Ashokan shares the possible reasons why you may be losing inches and not weight.
-
Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories
Weight loss tips: A lack of sleep in the long term can cause changes in the hormones that regulate appetite and hunger. Read here to know more about importance of sleep for losing weight.
-
Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising
Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.
-
World Diabetes Day 2019: Manage Diabetes With The Right Diet! Our Nutritionist Will Tell You How
World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.
-
World Cancer Day: Know How These Food Habits Can Increase Your Chances Of Getting Cancer And Prevention Tips
Cancer Day: Cancer foods to avoid: The right choice of food can keep you stay cancer free. Good food, balanced diet and seasonal-oriented dietary practices does wonders and is the key to perfect health. Read here to know how food can cause cancer.
-
Weight Loss Plateau: Tips Straight From Nutritionist To Break It Immediately
During the weight loss journey, they are so many chances that you may hit weight loss plateau. Here are some ways to deal with weight loss plateau which can help you reach your goal.
-
Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter
Weight loss journey: 36-year-old Sandhya not only lost 10 kgs in 3 months, but also succeeded in a powerlifting championship. Her journey from fat to fit will leave you inspired!
-
Our Nutritionist Explains The Link Between Stress And Obesity
Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.
-
Not Only Proteins, Fats And Carbohydrates But Even These Nutrients Are Essential For Your Overall Health!
The intake of micronutrients in daily diet is far from satisfactory and largely less than 50% RDA is consumed by over 70% of Indian population.
-
Health Expert Luke Coutinho Tells Why Excess Salt, Sugar And Carbs Are Harmful For Overall Health: Know More About It
According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."
