Motivation To Lose Weight

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  Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

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  Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says

  Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...

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  Exclusive: Comedian Bharti Singh Reveals How She Lost 16Kgs In 10 Months

  Comedian Bharti Singh lost 16kgs in a span of 10 months. In an exclusive conversation with NDTV Food, she revealed all about her weight loss journey.

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  Weight Loss: Fitness Trackers And Step Counters Can Help Overweight People Shed Kilos: Study

  Weight loss: Fitness trackers and step counters seem to motivate users to meet their physical activity goals, new study found.

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  Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try

  Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.

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  Weight Loss: 5 Ways Counting Your Steps Can Make Your Daily Walks More Fun

  Weight loss: Keeping a track of your steps can be motivating for you. It can make losing weight more fun and can also help you set better goals.

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  #MondayMotivation: Here Are A Few Home Workouts That You Can Try Today

  Seeking some #MondayMotivation? Here are a few workouts that you can do at home without any equipment. Watch videos to see how you can do them!

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  Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale

  Weight loss diet: When you get fitter, lethargy, fatigue, laziness and sleepiness throughout the day are much lesser. A fit body can make a person feel more motivated towards achieving more and being productive, with definitely higher levels of energy.

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  #MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance And Healthy Levels Of Vitamin D

  #MondayMotivation: Surya Namaskar is one of the most effective yoga poses which you must include in your daily routine. It can help in resorting hormonal balance and can also help you with weight loss.

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  #MondayMotivation: Burn Belly Fat Quickly With These 8 Exercises You Can Do At Home; Watch Video

  Need #MondayMotivation? Skip the gym and try this 8-exercise routine shared by Kayla Itsines on Instagram. If done regularly, it can help in melting belly fat quickly and effectively. Watch video to know more.

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  Weight Loss On Keto Diet: How To Know You Are Making Progress?

  Keto diet for weight loss: You might feel that you have reached weight loss plateau or simply stopped making progress on a ketogenic diet, after a certain point of time. Here are 6 indicators that can tell you are still on track.

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  #MondayMotivation: Trying To Lose Weight? Do These 3 Things First

  Weight loss: Eat more protein, know your body type and eat the right kind of calories if you want to lose weight. More details down under.

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  Weight Loss: 5 Post-Workout Tips That Will Help You Lose Weight Quickly

  If you want achieve quick weight loss and aid faster recovery, make sure you follow these 5 post-workout tips by celebrity fitness trainer Kayla Itsines.

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  Bhumi Pednekar's Incredible Weight Loss Continues To Set Fitness Goals

  Losing over 25 kilos, Bhumi Pednekar has been giving us all fitness motivation

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  3 Things That'll Stop You From Skipping Your Workout

  Much to everyone's dismay (including ours), a healthy body cannot be achieved without eating food that is nutritious and working out regularly