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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
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Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss:
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
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Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
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10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
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Health Benefits Of Performing Squats Daily
Below we share a list of benefits you can achieve from performing squats daily.
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Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
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Working Out But Not Losing Weight? Hypothyroidism Could Be The Culprit
In essence, low thyroid hormone levels send signals to your liver, muscles, and fat tissue to hoard those calories.
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US Teen Fighting Rare Condition That Has Caused His Half Face To Cave In
The condition affects one in 250,000 people. Over time, muscle and fat in the skin shrinks and bones may become thin and change shape.
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How To Make Whipped Cream Without A Whisk Or A Blender? Easy Recipe For Beginners
You don't need fancy equipment to make whipped cream. All you need is muscle strength and a mason jar!
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Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
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The Best Macronutrients To Build Muscles And Burn Fat
Macronutrients (Macros) are the major nutrients that are crucial for your body to stay healthy and moving. The macronutrients give our body energy in calories which are needed for supporting basic bodily functions. T
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Weight Loss: 5 Diet Tips For A Better Workout Session
Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.
-
Garmin Index S2 Smart Scale With Support for Up to 16 Profiles, Multiple Health Measurements Launched in India
Garmin India has announced a Bluetooth-enabled Garmin Index S2 Smart Scale with health measurements such as weight, body mass index, body fat percentage, skeleton muscle mass, bone mass, and body water percentage.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss:
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
-
Health Benefits Of Performing Squats Daily
Below we share a list of benefits you can achieve from performing squats daily.
-
Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
-
Working Out But Not Losing Weight? Hypothyroidism Could Be The Culprit
In essence, low thyroid hormone levels send signals to your liver, muscles, and fat tissue to hoard those calories.
-
US Teen Fighting Rare Condition That Has Caused His Half Face To Cave In
The condition affects one in 250,000 people. Over time, muscle and fat in the skin shrinks and bones may become thin and change shape.
-
How To Make Whipped Cream Without A Whisk Or A Blender? Easy Recipe For Beginners
You don't need fancy equipment to make whipped cream. All you need is muscle strength and a mason jar!
-
Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
-
The Best Macronutrients To Build Muscles And Burn Fat
Macronutrients (Macros) are the major nutrients that are crucial for your body to stay healthy and moving. The macronutrients give our body energy in calories which are needed for supporting basic bodily functions. T
-
Weight Loss: 5 Diet Tips For A Better Workout Session
Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.
-
Garmin Index S2 Smart Scale With Support for Up to 16 Profiles, Multiple Health Measurements Launched in India
Garmin India has announced a Bluetooth-enabled Garmin Index S2 Smart Scale with health measurements such as weight, body mass index, body fat percentage, skeleton muscle mass, bone mass, and body water percentage.
