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Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
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Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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What Is Muscle Hypertrophy: Exercises For Building Muscles
In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.
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10 Reasons Why You Should Consider Taking Protein Supplements
Below we discuss the many benefits of taking protein supplements.
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Are Protein Supplements Beneficial When Working Out?
In this article, we discuss the various ways in which it can boost your health.
-
What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.Â
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10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
-
Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
-
7 Natural Muscle Boosters That Are Already In Your Pantry
Hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles.
-
Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
What Is Muscle Hypertrophy: Exercises For Building Muscles
In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.
-
10 Reasons Why You Should Consider Taking Protein Supplements
Below we discuss the many benefits of taking protein supplements.
-
Are Protein Supplements Beneficial When Working Out?
In this article, we discuss the various ways in which it can boost your health.
-
What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.Â
-
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
-
Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
-
7 Natural Muscle Boosters That Are Already In Your Pantry
Hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles.
