Muscle Health
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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Bio-Farming, Muscle Loss To Be Among Indian Astronaut's Space Experiments
Indian Air Force Group Captain Shubhanshu Shukla, who is set to make history as the first Indian astronaut to travel to the International Space Station, will likely conduct at least three experiments, including research on muscle loss in space.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
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Boost Your Wellness For Less: Shop Best-Selling Creatine Supplements At Best Prices On Amazon
Looking to upgrade your fitness routine without breaking the bank? Now’s the perfect time! Amazon is offering massive discounts on top-rated creatine powders and pre-workout supplements from leading brands.
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Minister Dhananjay Munde Shares Bell's Palsy Diagnosis: All About The Condition
Maharashtra Minister and NCP leader Dhananjay Munde recently revealed that he has been diagnosed with Bells Palsy, a neurological condition that causes sudden weakness in facial muscles, significantly affecting his ability to speak.
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Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
Bio-Farming, Muscle Loss To Be Among Indian Astronaut's Space Experiments
Indian Air Force Group Captain Shubhanshu Shukla, who is set to make history as the first Indian astronaut to travel to the International Space Station, will likely conduct at least three experiments, including research on muscle loss in space.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
Boost Your Wellness For Less: Shop Best-Selling Creatine Supplements At Best Prices On Amazon
Looking to upgrade your fitness routine without breaking the bank? Now’s the perfect time! Amazon is offering massive discounts on top-rated creatine powders and pre-workout supplements from leading brands.
-
Minister Dhananjay Munde Shares Bell's Palsy Diagnosis: All About The Condition
Maharashtra Minister and NCP leader Dhananjay Munde recently revealed that he has been diagnosed with Bells Palsy, a neurological condition that causes sudden weakness in facial muscles, significantly affecting his ability to speak.
-
Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
In this article, we share a list of ways in which consuming lunch can cause weight gain.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
