Muscle Repair
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein
Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.
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Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
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Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
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5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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New Technology Can Repair Heart Muscles After an Attack, Say Researchers
In a groundbreaking finding, researchers have developed a technology that can help effectively treat heart diseases in humans. The technology repairs heart muscles in mice after a heart attack and also successfully regenerates them.
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Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles?
Protein supplements: According to nutritionist Pooja Makhija, taking protein doesn't really convert to an increase in muscle mass. Neither does it destroy the fat and turn it to muscles. Here's what you need to know.
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Workout Tips: Muscle Soreness, Better Range Of Motion And Other Reasons To Own A Foam Roller Right Now
Workout tips: Regular foam rolling can effectively reduce recovery time. It aids muscle repair so that you don't feel sore after a workout.
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Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
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3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
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Women Health: Adding Blueberry To Your Diet May Help In Muscle Growth And Repair - Study Suggests
The researchers examined 22 women for over six weeks, out of whom 12 were aged between 25 and 40 and rest of the 10 participants were between 60 and 75.
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World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
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Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components for muscles building.
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Post-Workout Drinks: Reasons Why You Should Drink Watermelon Juice After Working Out
Workout drinks: After working out you need proper hydration and nutrition to recover. If you are looking for an ideal post-workout drink then watermelon juice is a healthy choice. Watermelon is rich in water content and it will also provide you multiple nutrients, here's how.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein
Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
New Technology Can Repair Heart Muscles After an Attack, Say Researchers
In a groundbreaking finding, researchers have developed a technology that can help effectively treat heart diseases in humans. The technology repairs heart muscles in mice after a heart attack and also successfully regenerates them.
-
Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles?
Protein supplements: According to nutritionist Pooja Makhija, taking protein doesn't really convert to an increase in muscle mass. Neither does it destroy the fat and turn it to muscles. Here's what you need to know.
-
Workout Tips: Muscle Soreness, Better Range Of Motion And Other Reasons To Own A Foam Roller Right Now
Workout tips: Regular foam rolling can effectively reduce recovery time. It aids muscle repair so that you don't feel sore after a workout.
-
Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
-
3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet
There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains.
-
Women Health: Adding Blueberry To Your Diet May Help In Muscle Growth And Repair - Study Suggests
The researchers examined 22 women for over six weeks, out of whom 12 were aged between 25 and 40 and rest of the 10 participants were between 60 and 75.
-
World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
-
Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components for muscles building.
-
Post-Workout Drinks: Reasons Why You Should Drink Watermelon Juice After Working Out
Workout drinks: After working out you need proper hydration and nutrition to recover. If you are looking for an ideal post-workout drink then watermelon juice is a healthy choice. Watermelon is rich in water content and it will also provide you multiple nutrients, here's how.
