Muscle Training

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  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  A Guide To Electro Muscle Stimulation Exercise, Which Sara Ali Khan Trusts For Her Fitness

  Sara Ali Khan adds EMS training session to her Pilates workout

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  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

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  Here's How Pilates Can Help Improve Your Health

  In this article, we discuss the many benefits that can be achieved from performing pilates.

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  World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How

  World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.

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  Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers

  Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said

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  Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day

  Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.

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  Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala

  Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.

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  Build Muscle Power With Plyometric Exercises: Here Are 8 Moves To Try

  The fitness trainer stated that the main focus of plyometric training is to expand and contract muscles as quickly as possible.

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  Need Workout Motivation? Here's A Video From Anupam Kher's Training Session

  "In a way confidence is like a muscle!! The more you use it, the stronger it gets," Anupam Kher wrote on Instagram

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  Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off

  The fitness trainer has shared a video to help you "get the best out of your workout time".

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  Love Strength Exercises? Take Your Workout Up A Notch With This High Intensity Strength Routine

  Do you practice strength training regularly? Here's a challenging workout you would want to try.

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  Weight Loss Tips: Are You Skipping This Crucial Step While Trying To Lose Fat?

  Weight loss tips: Nmami Agarwal busts myths around common fat loss methods. She shares how muscle building play a role in the weight loss process.

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  Taapsee Pannu Trains In Lockdown, Just Not In The Gym. Because, "No Excuses"

  The actress takes her training session from gym to the ground